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Ингредиенты
- 1 med. green bell pepper, seeded and diced
- 3/4 c. diced onion
- 1/2 c. diced celery
- 1 packett chicken broth and seasoning, instant
- 1 chopped garlic clove
- 10 ounce. chicken breasts, boned, skinned, diced
- 2 1/2 c. canned whole tomatoes, minced
- 2 c. water
- 2 c. whole kernel corn, liquid removed
- 1 1/2 c. frzn okra, cut into pcs
- 1 1/2 teaspoon salt
- 1/2 teaspoon warm sauce
Инструкции
- In 6 qt stockpot combine green pepper, onions, celery, broth mix, and garlic; cook, stirring frequently, till all vegetables are tender. Add in chicken tomatoes, and water to vegetables and bring to a boil. Reduce heat, cover, and let simmer for 30 min. Makes 4 servings. Each serving provides: 2 protein; 2 grams fat; 28 grams carbohydrates; 96 mg. calcium; 1, 338 mg. sodium; 41 mg. cholesterol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 937g | |
| Recipe makes 2 servings | |
| Calories 393 | |
| Calories from Fat 106 | 27% |
| Total Fat 11.83g | 15% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.14g | |
| Cholesterol 73mg | 24% |
| Sodium 2286mg | 95% |
| Potassium 1504mg | 43% |
| Total Carbs 46.54g | 12% |
| Dietary Fiber 9.7g | 32% |
| Sugars 15.59g | 10% |
| Protein 31.49g | 50% |
