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Рецепт Gumbo Soup Supper

by CookEatShare Cookbook

Ингредиенты

1 med. green bell pepper, seeded and diced 3/4 c. diced onion 1/2 c. diced celery 1 packett chicken broth and seasoning, instant 1 chopped garlic clove 10 ounce. chicken breasts, boned, skinned, diced

2 1/2 c. canned whole tomatoes, minced 2 c. water 2 c. whole kernel corn, liquid removed 1 1/2 c. frzn okra, cut into pcs 1 1/2 teaspoon salt 1/2 teaspoon warm sauce

Инструкции

1. In 6 qt stockpot combine green pepper, onions, celery, broth mix, and garlic; cook, stirring frequently, till all vegetables are tender. Add in chicken tomatoes, and water to vegetables and bring to a boil. Reduce heat, cover, and let simmer for 30 min. Makes 4 servings. Each serving provides: 2 protein; 2 grams fat; 28 grams carbohydrates; 96 mg. calcium; 1, 338 mg. sodium; 41 mg. cholesterol.

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