Распечатать
E-mail
Add a photoThis is not only one of my all time favorites to make, but also one of my favorite things I make to eat.
Ингредиенты
- 6-8 green peppers
- 3 Cups of cooked brown rice
- 3 medium size white onions
- 4-5 cloves of minced garlic
- 1lb ground turkey
- 3-4 cans of tomatoe soup
- s/p to taste
- Hot or cold my favorite tip add a sprinkle of red wine vinegar
Инструкции
- 1. Fill large pot with water and bring to a boil
- 2. Cut green peppers in half and remove seeds and stems
- 3. Once water comes to a boil place peppers in and cook 5-6 min
- 4. Rince under cold water to stop cooking process and place peppers on towel to dry
- 5. Cook ground turkey adding s/p to taste
- 6. While cooking ground turkey dice onions and garlic
- 7. Cook rise ether stove top/or microwave
- 8. Add onions and garlic to cooked ground turkey till garlic is fragrant and onions are tender on stove low to med heat.
- 9. Preheat oven to 350
- 10. Add 1 can of tomatoe soup and warm through
- 11. In a lg bowl place cooked rice and meat mixture and add 2 additional cans of tomatoe soup
- 11. Using a large caserole dish, place pepppers face up and fill generously each half with mix
- 12. Cover with foil and bake in oven 45 minutes
- 13. Remove foil and cook an additional 20-30 until brown on top
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 66 | 25% |
| Total Fat 7.36g | 9% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.2g | |
| Cholesterol 60mg | 20% |
| Sodium 81mg | 3% |
| Potassium 490mg | 14% |
| Total Carbs 32.29g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.17g | 3% |
| Protein 17.24g | 28% |
