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Ингредиенты
- 2 tbsp. reduced calorie butter
- 2 tbsp. flour
- 1 c. skim lowfat milk
- 1/8 teaspoon red pepper (optional)
- 1/2 c. (2 ounce.) shredded, fat-free Cheddar cheese
- 1/4 teaspoon white pepper
- 1/8 teaspoon salt
Инструкции
- Use 1 qt glass bowl. Microwave butter on high for 30 seconds. Stir in flour with wire whisk; gradually add in lowfat milk, whisking till smooth. Microwave on high for 6 min, stirring every two min till smooth and thickened. Add in cheese, salt, and pepper. Stir till cheese is melted. Serve over steamed vegetables. (10 calories per Tbsp..)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 185 | 64% |
| Total Fat 21.1g | 26% |
| Saturated Fat 13.35g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 455mg | 19% |
| Potassium 234mg | 7% |
| Total Carbs 12.59g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.42g | 4% |
| Protein 12.15g | 19% |
