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Рецепт Guilt Free Cheese Sauce
by CookEatShare Cookbook

Guilt Free Cheese Sauce
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Ингредиенты

  • 2 tbsp. reduced calorie butter
  • 2 tbsp. flour
  • 1 c. skim lowfat milk
  • 1/8 teaspoon red pepper (optional)
  • 1/2 c. (2 ounce.) shredded, fat-free Cheddar cheese
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon salt

Инструкции

  1. Use 1 qt glass bowl. Microwave butter on high for 30 seconds. Stir in flour with wire whisk; gradually add in lowfat milk, whisking till smooth. Microwave on high for 6 min, stirring every two min till smooth and thickened. Add in cheese, salt, and pepper. Stir till cheese is melted. Serve over steamed vegetables. (10 calories per Tbsp..)