Рецепт guacamole with poached california prunes
Ингредиенты
- 8 California prunes, diced
- 1 cup 100% prune or apple juice
- 2 1/2 tablespoons fresh lime juice (divided)
- 2 Hass avocados, peeled, pitted, and cubed
- 1/4 cup finely diced red onion
- 1 small jalapeño pepper, with some seeds, minced
- 3 tablespoons chopped fresh cilantro
- 1 clove garlic, minced (optional)
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- Consider a fruit or veggie swap (like California prunes!) in place of the tomato that can be found in many guacamole recipes
View Full Recipe at Jackie Newgent
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 314g | |
Calories 555 | |
Calories from Fat 9 | 2% |
Total Fat 1.12g | 1% |
Saturated Fat 0.22g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1174mg | 49% |
Potassium 1735mg | 50% |
Total Carbs 147.31g | 39% |
Dietary Fiber 16.4g | 55% |
Sugars 86.13g | 57% |
Protein 5.67g | 9% |