CookEatShare также доступен на языке: English
Закрыть

Рецепт guacamole with poached california prunes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Hass avocados, peeled, pitted, and cubed
1 small jalapeño pepper, with some seeds, minced
Consider a fruit or veggie swap (like California prunes!) in place of the tomato that can be found in many guacamole recipes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		prunes
66.12g 		prune
151.38g 		lime juice
37.81g 		onion
49.69g 		cilantro
2.55g 		garlic
2.61g 		sea salt
3.0g 		coriander
0.45g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.44 3.3 0.16 0.4 0.05 0.17 0.0 0.06 0.09 5.67 5.67
Total Fat (g) 0.25 0.58 0.03 0.04 0.01 0.01 0.0 0.08 0.12 1.12 1.12
Carbohydrates (g) 42.24 96.7 3.18 3.75 0.09 0.86 0.0 0.25 0.23 147.31 147.31
Ash (g) 1.75 4.0 0.12 0.17 0.04 0.04 2.99 0.03 0.04 9.17 9.17
Calories (kcal) 158.688 363.312 9.453 15.9 0.587 3.889 0.0 1.341 1.988 555.156 555.156
Starch (g) 3.38 7.74 0.0 0.0 н/д н/д н/д н/д н/д 11.11 11.11
Sucrose (g) 0.1 0.23 0.18 0.36 н/д н/д н/д н/д н/д 0.87 0.87
Glucose (dextrose) (g) 16.83 38.54 0.23 1.12 н/д н/д н/д н/д н/д 56.73 56.73
Fructose (g) 8.23 18.85 0.23 1.0 н/д н/д н/д н/д н/д 28.31 28.31
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.04 0.09 0.0 0.0 н/д н/д н/д н/д н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 20.44 46.81 34.33 45.33 2.35 1.53 0.01 0.04 0.04 150.88 150.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 25.21 57.72 0.64 2.49 0.02 0.03 0.0 н/д 0.01 86.13 86.13
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 10.7 0.2 0.4 0.1 0.1 0.0 0.2 0.1 16.4 16.4
Calcium (mg) 28.432 65.093 5.293 9.937 1.709 4.724 0.72 3.191 4.934 124.033 124.033
Iron (mg) 0.61 1.41 0.03 0.13 0.05 0.04 0.01 0.07 0.35 2.71 2.71
Magnesium (mg) 27.109 62.066 3.025 4.472 0.663 0.653 0.03 1.485 1.94 101.442 101.442
Phosphorus (mg) 45.623 104.452 5.293 13.415 1.224 3.993 0.0 1.841 2.645 178.486 178.486
Potassium (mg) 483.998 1108.102 44.238 59.126 13.286 10.466 0.24 5.702 9.476 1734.634 1734.634
Sodium (mg) 1.322 3.028 0.756 3.975 1.173 0.444 1162.74 0.158 0.89 1174.486 1174.486
Zinc (mg) 0.29 0.67 0.03 0.06 0.01 0.03 0.0 0.02 0.03 1.14 1.14
Copper (mg) 0.185 0.424 0.011 0.03 0.006 0.008 0.001 0.004 0.005 0.674 0.674
Manganese (mg) 0.198 0.454 0.008 0.04 0.011 0.044 0.003 0.009 0.018 0.784 0.784
Selenium (mcg) 0.2 0.5 0.0 0.2 0.0 0.4 0.0 0.1 0.0 1.5 1.5
Vitamin A, IU (IU) 516.397 1182.278 18.905 0.497 172.074 0.235 0.0 0.0 6.731 1897.117 1897.117
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.787 59.038 0.756 0.0 8.594 0.0 0.0 0.0 0.339 94.514 94.514
Beta Carotene (mcg) 260.513 596.437 11.343 0.497 100.215 0.131 0.0 н/д 4.039 973.174 973.174
Vitamin E (mg) 0.28 0.65 0.08 0.01 0.06 0.0 0.0 н/д 0.02 1.11 1.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 97.858 224.042 0.0 2.981 22.058 0.418 0.0 н/д 2.374 349.731 349.731
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.9 11.3 2.4 0.7 0.8 0.0 0.1 0.0 16.7 16.7
Thiamin (mg) 0.033 0.076 0.011 0.02 0.002 0.005 0.0 0.001 0.003 0.151 0.151
Riboflavin (mg) 0.126 0.288 0.008 0.01 0.004 0.003 0.0 0.001 0.002 0.441 0.441
Niacin (mg) 1.243 2.846 0.053 0.065 0.028 0.018 0.0 0.01 0.024 4.287 4.287
Pantothenic acid (mg) 0.278 0.636 0.045 0.05 0.015 0.016 0.0 н/д н/д 1.039 1.039
Vitamin B-6 (mg) 0.139 0.318 0.015 0.065 0.004 0.032 0.0 н/д 0.002 0.575 0.575
Folate (mcg) 2.645 6.055 3.781 11.428 1.581 0.078 0.0 0.0 0.053 25.621 25.621
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 15.3 1.9 2.7 0.3 0.6 0.0 н/д 0.1 27.7 27.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.045 0.0 0.005 н/д 0.002 0.0 н/д н/д 0.072 0.072
Threonine (g) 0.033 0.076 0.0 0.01 н/д 0.004 0.0 н/д н/д 0.123 0.123
Isoleucine (g) 0.026 0.061 0.0 0.005 н/д 0.006 0.0 н/д н/д 0.098 0.098
Leucine (g) 0.046 0.106 0.008 0.015 н/д 0.008 0.0 н/д н/д 0.183 0.183
Lysine (g) 0.033 0.076 0.008 0.015 н/д 0.007 0.0 н/д н/д 0.138 0.138
Methionine (g) 0.013 0.03 0.0 0.005 н/д 0.002 0.0 н/д н/д 0.051 0.051
Cystine (g) 0.007 0.015 0.0 0.005 н/д 0.002 0.0 н/д н/д 0.029 0.029
Phenylalanine (g) 0.066 0.151 0.004 0.01 н/д 0.005 0.0 н/д н/д 0.236 0.236
Tyrosine (g) 0.013 0.03 0.0 0.005 н/д 0.002 0.0 н/д н/д 0.051 0.051
Valine (g) 0.04 0.091 0.004 0.01 н/д 0.008 0.0 н/д н/д 0.152 0.152
Arginine (g) 0.026 0.061 0.008 0.055 н/д 0.016 0.0 н/д н/д 0.166 0.166
Histidine (g) 0.02 0.045 0.0 0.005 н/д 0.003 0.0 н/д н/д 0.073 0.073
Alanine (g) 0.046 0.106 0.008 0.01 н/д 0.003 0.0 н/д н/д 0.173 0.173
Aspartic acid (g) 0.529 1.211 0.042 0.035 н/д 0.013 0.0 н/д н/д 1.829 1.829
Glutamic acid (g) 0.073 0.167 0.026 0.089 н/д 0.021 0.0 н/д н/д 0.376 0.376
Glycine (g) 0.033 0.076 0.004 0.01 н/д 0.005 0.0 н/д н/д 0.128 0.128
Proline (g) 0.086 0.197 0.011 0.01 н/д 0.003 0.0 н/д н/д 0.307 0.307
Serine (g) 0.04 0.091 0.015 0.01 н/д 0.005 0.0 н/д н/д 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.136 0.004 н/д 0.0 0.002 0.0 0.004 0.008 0.215 0.215
Phytosterols (mg) н/д н/д н/д н/д 0.128 н/д 0.0 0.207 0.36 0.695 0.695
Monounsaturated Fat (g) 0.033 0.076 0.004 н/д 0.007 0.0 0.0 0.061 0.074 0.255 0.255
Polyunsaturated (g) 0.04 0.091 0.008 н/д 0.001 0.007 0.0 0.008 0.017 0.171 0.171