Рецепт Guacamole Enchiladas & Sauce
Порций: 8
Ингредиенты
- 1 ripe avocado
- 1/8 c. minced onion
- Dash of garlic pwdr
- 2 c. grated Colby cheese
- Salt & pepper
- 6 tortillas (corn)
Инструкции
- Mash avocado with fork till smooth. Salt and pepper to desired taste. Add in onion and garlic pwdr. Dip flat corn tortillas in warm grease for 3 seconds or possibly till limber. Place guacamole in center of tortilla and roll. Place in small casserole dish - put 1/2 of cheese on top. After sauce is added place rest of cheese on top. Bake at 400 degrees for 10 min.
- SAUCE: Cut whole tomatoes up. Mix with bouillon, tomato sauce, onion and minced chilies. Bring to a boil. Thicken with cornstarch till consistency is thick. Serve over enchiladas, also good over rice. Serves 2 to 3.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 89g | |
Recipe makes 8 servings | |
Calories 263 | |
Calories from Fat 130 | 49% |
Total Fat 14.66g | 18% |
Saturated Fat 7.43g | 30% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 343mg | 14% |
Potassium 178mg | 5% |
Total Carbs 22.35g | 6% |
Dietary Fiber 2.9g | 10% |
Sugars 0.96g | 1% |
Protein 11.07g | 18% |