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Ингредиенты
- 1 head lettuce
- 2 T minced canned green chilies
- 3 c. diced cool cooked chicken
- 1/3 c. lowfat sour cream
- Guacamole (recipe below)
- 1 can black olives, sliced
- 1 doz. cherry tomatoes, sliced
- 4 T Italian salad dressing
- 1 T minced green onion
- 1/2 c. Monterey Jack cheese, shredded
Инструкции
- Mix lettuce, green chilies, onion and chicken with Italian salad dressing. Sprinkle with salt and pepper. Spoon into salad bowl or possibly 9 x 13 inch pan. Spread with lowfat sour cream. Cover with layer of guacamole. Sprinkle with cheese and garnish with olives and tomatoes. Cover and chill for as long as 2 hrs.Guacamole: Peel and pit 1 large avocado; place in blender with 1/4 tsp salt, 1/4 cup lowfat sour cream and 1 clove garlic; whirl till smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 182 | 65% |
| Total Fat 20.67g | 26% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 404mg | 17% |
| Potassium 631mg | 18% |
| Total Carbs 10.84g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.21g | 3% |
| Protein 15.31g | 24% |
