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Add a photoПорций: 10
Ингредиенты
- 1 pound grnd beef
- 1/2 c. crushed Old El Paso taco or possibly tostada shells
- 1/3 c. lowfat milk
- 1/2 teaspoon onion salt
- 15 sm. tomatoes, peeled, seeded, minced
- 1 c. guacamole
- 5 hamburger buns, split, toasted & buttered
Инструкции
- Mix together grnd beef, crushed taco shells, lowfat milk, onion salt. Shape into 5 patties. Grill over hot coals 4 to 5 min on each side. Stir tomato into guacamole. Top each burger with guacamole. Serve on buns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 117 | 43% |
| Total Fat 13.18g | 16% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 191mg | 8% |
| Potassium 633mg | 18% |
| Total Carbs 26.14g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.49g | 4% |
| Protein 12.76g | 20% |
