Рецепт Guacamole Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 45.36g	taco 11.83g	milk 8.13g	onion salt 0.25g	tomatoes 167.9g	guacamole 11.1g	hamburger buns 21.5g	Всего в порции	Всего в рецепте
Protein (g)	7.88	0.84	0.27	0.03	1.48	0.22	2.04	12.76	127.6
Total Fat (g)	7.74	2.46	0.08	0.01	0.34	1.63	0.93	13.18	131.8
Carbohydrates (g)	0.0	7.42	0.41	0.16	6.58	0.95	10.63	26.14	261.4
Ash (g)	0.39	н/д	0.06	0.03	0.84	0.18	0.43	1.93	19.3
Calories (kcal)	103.419	55.241	3.416	0.785	30.221	17.76	59.985	270.827	2708.27
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.01	8.77	8.78	87.8
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.01	0.0	0.01	0.1
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	2.1	0.04	0.57	2.71	27.1
Fructose (g)	н/д	н/д	0.0	н/д	2.3	0.01	0.49	2.8	28.0
Lactose (g)	н/д	н/д	0.42	н/д	0.0	0.0	0.05	0.47	4.7
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.24	0.24	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.85	0.87	7.31	0.02	158.66	8.13	7.46	212.31	2123.1
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.15	0.42	0.09	4.42	0.07	1.34	6.49	64.9
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.01	0.0	0.01	0.1
Dietary Fiber (g)	0.0	0.5	0.0	0.1	2.0	0.7	0.5	3.8	38.0
Calcium (mg)	3.175	11.947	9.678	1.444	16.79	1.332	29.67	74.036	740.36
Iron (mg)	0.77	0.22	0.0	0.02	0.45	0.06	0.71	2.24	22.4
Magnesium (mg)	7.711	10.055	0.895	0.482	18.468	3.219	4.515	45.345	453.45
Phosphorus (mg)	55.338	26.734	7.726	0.989	40.295	5.772	13.33	150.184	1501.84
Potassium (mg)	111.583	26.379	12.2	10.794	397.911	53.835	20.21	632.912	6329.12
Sodium (mg)	25.855	46.015	3.579	3.53	8.395	0.777	102.985	191.135	1911.35
Zinc (mg)	1.63	0.19	0.03	0.01	0.29	0.07	0.14	2.36	23.6
Copper (mg)	0.027	0.015	0.001	0.001	0.101	0.021	0.047	0.214	2.14
Manganese (mg)	0.009	н/д	0.0	н/д	0.185	0.016	0.058	0.267	2.67
Selenium (mcg)	5.5	0.6	0.3	0.0	0.0	0.0	4.2	10.6	106.0
Vitamin A, IU (IU)	0.0	н/д	15.941	4.827	1398.565	16.206	0.0	1435.539	14355.39
Retinol (mcg)	0.0	0.0	4.717	0.0	0.0	0.0	0.0	4.717	47.17
Vitamin A, RAE (mcg_RAE)	0.0	0.118	4.717	0.241	70.516	0.777	0.0	76.369	763.69
Beta Carotene (mcg)	н/д	0.355	0.163	2.895	753.849	6.882	0.0	764.144	7641.44
Vitamin E (mg)	н/д	0.08	0.0	0.01	0.91	0.23	0.02	1.25	12.5
Vitamin D (IU)	н/д	н/д	4.229	н/д	н/д	н/д	н/д	4.229	42.29
Lycopene (mcg)	н/д	0.355	0.0	0.0	4319.938	0.0	0.0	4320.293	43202.93
Lutein + zeaxanthin (mcg)	н/д	12.539	0.0	12.487	206.511	30.081	9.675	271.293	2712.93
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.02	0.01	н/д	0.02	0.2
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.2	0.04	н/д	0.24	2.4
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	21.3	1.1	0.0	22.6	226.0
Thiamin (mg)	0.027	0.026	0.002	0.001	0.067	0.008	0.086	0.217	2.17
Riboflavin (mg)	0.104	0.009	0.015	0.001	0.034	0.014	0.069	0.247	2.47
Niacin (mg)	1.91	0.221	0.007	0.011	0.991	0.193	0.892	4.226	42.26
Pantothenic acid (mg)	0.163	н/д	0.029	н/д	0.151	0.154	0.071	0.569	5.69
Vitamin B-6 (mg)	0.109	0.024	0.003	0.001	0.134	0.029	0.015	0.315	3.15
Folate (mcg)	3.175	8.162	0.407	0.263	25.184	8.991	23.865	70.047	700.47
Vitamin B-12 (mcg)	0.87	0.0	0.04	0.0	0.0	0.0	0.04	0.95	9.5
Choline (mg)	н/д	3.5	1.4	0.3	11.2	1.6	3.1	21.2	212.0
Folic acid (mcg)	0.0	2.839	0.0	0.0	0.0	0.0	18.06	20.899	208.99
Tryptophan (g)	н/д	н/д	0.003	н/д	0.017	0.003	0.022	0.045	0.45
Threonine (g)	н/д	н/д	0.007	н/д	0.05	0.008	0.056	0.121	1.21
Isoleucine (g)	н/д	н/д	0.015	н/д	0.034	0.009	0.075	0.133	1.33
Leucine (g)	н/д	н/д	0.031	н/д	0.05	0.016	0.133	0.23	2.3
Lysine (g)	н/д	н/д	0.024	н/д	0.05	0.014	0.052	0.14	1.4
Methionine (g)	н/д	н/д	0.007	н/д	0.017	0.004	0.034	0.062	0.62
Cystine (g)	н/д	н/д	0.01	н/д	0.017	0.003	0.041	0.071	0.71
Phenylalanine (g)	н/д	н/д	0.014	н/д	0.118	0.026	0.092	0.249	2.49
Tyrosine (g)	н/д	н/д	0.011	н/д	0.017	0.006	0.056	0.09	0.9
Valine (g)	н/д	н/д	0.018	н/д	0.034	0.012	0.084	0.148	1.48
Arginine (g)	н/д	н/д	0.008	н/д	0.034	0.01	0.071	0.123	1.23
Histidine (g)	н/д	н/д	0.007	н/д	0.017	0.006	0.041	0.07	0.7
Alanine (g)	н/д	н/д	0.009	н/д	0.05	0.012	0.067	0.138	1.38
Aspartic acid (g)	н/д	н/д	0.025	н/д	0.235	0.027	0.092	0.379	3.79
Glutamic acid (g)	н/д	н/д	0.063	н/д	0.722	0.032	0.606	1.424	14.24
Glycine (g)	н/д	н/д	0.005	н/д	0.034	0.011	0.069	0.118	1.18
Proline (g)	н/д	н/д	0.029	н/д	0.034	0.011	0.202	0.276	2.76
Serine (g)	н/д	н/д	0.017	н/д	0.05	0.012	0.09	0.17	1.7
Cholesterol (mg)	31.298	0.0	0.407	0.0	0.0	0.0	0.0	31.704	317.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.089	0.739	0.051	0.001	0.05	0.236	0.234	4.402	44.02
Phytosterols (mg)	н/д	н/д	н/д	н/д	11.753	н/д	0.0	11.753	117.53
Monounsaturated Fat (g)	3.361	0.761	0.023	0.001	0.05	1.088	0.239	5.522	55.22
Polyunsaturated (g)	0.322	0.873	0.003	0.003	0.134	0.202	0.424	1.961	19.61