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Ингредиенты
- 1 head iceberg lettuce
- 3 tbsp. extra virgin olive oil or possibly salad oil
- 1 1/2 tbsp. white wine vinegar
- 2 tbsp. minced California green canned chilies
- 2 tbsp. green onions
- 3 c. sliced, cooked boneless chicken (turkey)
- 1/3 c. lowfat sour cream
- Guacamole
- 1/2 c. shredded Jack cheese
- Pitted ripe olives
- Cherry tomatoes
- Sweet red cherry peppers
Инструкции
- Arrange outer leaves of lettuce in shallow bowl. Shred remaining lettuce. Mix together in a bowl the oil, vinegar, chiles, and onion. Add in shredded lettuce and mix lightly. Spoon into lettuce lined bowl and arrange chicken on top. Spread with lowfat sour cream and cover with a layer of guacamole. Sprinkle with cheese and garnish with olives, tomatoes and peppers. Cover and refrigeratetill serving time (up to 2 hrs). Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 202 | 75% |
| Total Fat 22.7g | 28% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 93mg | 4% |
| Potassium 277mg | 8% |
| Total Carbs 2.94g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.08g | 1% |
| Protein 13.71g | 22% |
