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Рецепт Guacamole And Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet red cherry peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		iceberg lettuce
0.95g 		olive oil
5.06g 		wine vinegar
2.79g 		chilies
1.71g 		onions
1.44g 		chicken
60.33g 		cream
9.58g 		guacamole
18.59g 		jack cheese
7.06g 		olives
1.69g 		cherry tomatoes
16.84g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.0 0.03 0.03 11.22 0.2 0.37 1.7 0.0 0.15 13.71 109.68
Total Fat (g) 0.0 5.06 0.0 0.0 0.0 9.09 1.89 2.73 2.2 1.69 0.03 22.7 181.6
Carbohydrates (g) 0.03 0.0 0.01 0.16 0.11 0.0 0.28 1.59 0.11 0.0 0.66 2.94 23.52
Ash (g) 0.0 0.0 0.0 0.01 0.01 0.48 0.08 0.29 н/д н/д 0.08 0.97 7.76
Calories (kcal) 0.133 44.753 0.531 0.684 0.461 129.709 18.497 29.748 27.12 14.918 3.03 269.583 2156.664
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.0 0.02 0.16
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.08
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д 0.0 0.07 н/д н/д 0.21 0.29 2.32
Fructose (g) 0.01 н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.23 0.26 2.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.34 0.0 н/д н/д 0.0 0.34 2.72
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 0.0 2.64 1.5 1.29 39.81 7.14 13.62 2.8 0.0 15.91 85.61 684.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.09 0.03 0.0 0.34 0.12 0.04 0.0 0.44 1.08 8.64
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 1.5 12.0
Calcium (mg) 0.171 0.051 0.168 0.308 1.037 6.636 10.542 2.231 50.568 0.017 1.684 73.411 587.288
Iron (mg) 0.0 0.03 0.01 0.02 0.02 0.54 0.02 0.1 0.05 0.01 0.05 0.86 6.88
Magnesium (mg) 0.067 0.0 0.112 0.428 0.288 12.066 0.958 5.392 1.836 0.0 1.852 22.998 183.984
Phosphorus (mg) 0.19 0.0 0.224 0.787 0.533 88.685 11.021 9.668 31.781 0.0 4.04 146.929 1175.432
Potassium (mg) 1.34 0.051 1.09 5.817 3.974 114.023 13.513 90.174 7.345 0.017 39.899 277.242 2217.936
Sodium (mg) 0.095 0.101 0.224 0.12 0.23 42.231 7.667 1.301 40.256 0.034 0.842 93.101 744.808
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.79 0.04 0.12 0.21 0.0 0.03 1.2 9.6
Copper (mg) 0.0 0.0 0.0 0.003 0.001 0.03 0.002 0.035 0.003 0.0 0.01 0.085 0.68
Manganese (mg) 0.001 0.0 0.001 0.004 0.002 0.012 0.001 0.026 н/д н/д 0.019 0.067 0.536
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 8.7 0.2 0.1 1.0 0.0 0.0 10.1 80.8
Vitamin A, IU (IU) 4.769 0.0 0.0 20.172 14.357 84.461 55.202 27.145 н/д н/д 140.236 346.342 2770.736
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 24.735 15.334 0.0 15.82 0.0 0.0 55.889 447.112
Vitamin A, RAE (mcg_RAE) 0.238 0.0 0.0 1.009 0.72 25.338 15.526 1.301 16.314 0.0 7.071 67.518 540.144
Beta Carotene (mcg) 2.841 0.0 н/д 11.48 8.611 0.0 2.492 11.527 5.65 0.0 75.589 118.19 945.52
Vitamin E (mg) 0.0 0.73 н/д 0.01 0.01 0.18 0.04 0.38 0.02 0.24 0.09 1.71 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.165 433.165 3465.32
Lutein + zeaxanthin (mcg) 2.632 0.0 н/д 12.404 16.373 0.0 0.0 50.386 0.0 0.0 20.707 102.501 820.008
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д н/д н/д 0.0 0.06 н/д н/д 0.02 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.3 1.0 0.1 1.9 0.0 0.0 2.1 9.5 76.0
Thiamin (mg) 0.0 0.0 н/д 0.002 0.001 0.036 0.004 0.013 0.001 0.0 0.007 0.064 0.512
Riboflavin (mg) 0.0 0.0 н/д 0.002 0.001 0.072 0.016 0.024 0.027 0.0 0.003 0.146 1.168
Niacin (mg) 0.001 0.0 н/д 0.016 0.008 4.102 0.011 0.324 0.006 0.0 0.099 4.567 36.536
Pantothenic acid (mg) 0.001 0.0 н/д 0.001 0.001 0.549 0.033 0.258 н/д н/д 0.015 0.858 6.864
Vitamin B-6 (mg) 0.0 0.0 н/д 0.005 0.001 0.211 0.006 0.048 0.006 0.0 0.013 0.29 2.32
Folate (mcg) 0.276 0.0 н/д 0.394 0.922 3.62 0.671 15.06 1.271 0.0 2.525 24.738 197.904
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.19 0.03 0.0 0.06 0.0 0.0 0.27 2.16
Choline (mg) 0.1 0.0 н/д 0.2 0.1 36.0 1.8 2.6 1.1 0.0 1.1 43.1 344.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.001 0.0 0.127 0.004 0.006 н/д н/д 0.002 0.139 1.112
Threonine (g) 0.0 0.0 н/д 0.001 0.001 0.465 0.012 0.013 н/д н/д 0.005 0.497 3.976
Isoleucine (g) 0.0 0.0 н/д 0.001 0.001 0.555 0.013 0.015 н/д н/д 0.003 0.589 4.712
Leucine (g) 0.0 0.0 н/д 0.002 0.002 0.814 0.026 0.026 н/д н/д 0.005 0.875 7.0
Lysine (g) 0.0 0.0 н/д 0.002 0.001 0.911 0.022 0.024 н/д н/д 0.005 0.965 7.72
Methionine (g) 0.0 0.0 н/д 0.0 0.0 0.296 0.007 0.007 н/д н/д 0.002 0.312 2.496
Cystine (g) 0.0 0.0 н/д 0.001 н/д 0.151 0.003 0.006 н/д н/д 0.002 0.162 1.296
Phenylalanine (g) 0.0 0.0 н/д 0.001 0.001 0.434 0.012 0.043 н/д н/д 0.012 0.503 4.024
Tyrosine (g) 0.0 0.0 н/д 0.001 0.001 0.362 0.012 0.009 н/д н/д 0.002 0.387 3.096
Valine (g) 0.0 0.0 н/д 0.001 0.001 0.543 0.016 0.02 н/д н/д 0.003 0.586 4.688
Arginine (g) 0.0 0.0 н/д 0.002 0.002 0.706 0.01 0.017 н/д н/д 0.003 0.739 5.912
Histidine (g) 0.0 0.0 н/д 0.001 0.0 0.326 0.008 0.009 н/д н/д 0.002 0.346 2.768
Alanine (g) 0.0 0.0 н/д 0.001 0.001 0.658 0.01 0.02 н/д н/д 0.005 0.695 5.56
Aspartic acid (g) 0.001 0.0 н/д 0.005 0.002 1.001 0.021 0.045 н/д н/д 0.024 1.099 8.792
Glutamic acid (g) 0.002 0.0 н/д 0.004 0.005 1.635 0.055 0.054 н/д н/д 0.072 1.828 14.624
Glycine (g) 0.0 0.0 н/д 0.001 0.001 0.736 0.006 0.019 н/д н/д 0.003 0.766 6.128
Proline (g) 0.0 0.0 н/д 0.002 0.002 0.549 0.025 0.019 н/д н/д 0.003 0.599 4.792
Serine (g) 0.0 0.0 н/д 0.001 0.001 0.398 0.015 0.02 н/д н/д 0.005 0.442 3.536
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 45.247 4.984 0.0 6.498 0.0 0.0 56.728 453.824
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.699 0.0 0.0 0.0 2.6 1.103 0.396 1.387 0.233 0.005 6.425 51.4
Phytosterols (mg) 0.095 11.188 н/д н/д н/д н/д н/д н/д н/д н/д 1.178 12.462 99.696
Monounsaturated Fat (g) 0.0 3.694 н/д 0.0 0.0 3.765 0.486 1.822 0.637 1.231 0.005 11.64 93.12
Polyunsaturated (g) 0.001 0.533 н/д 0.002 0.001 1.949 0.081 0.338 0.066 0.178 0.013 3.16 25.28