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Ингредиенты
- 4 x Potatoes, Medium
- 2 tsp Vegetable Oil
- 8 c. Water
- 1 tsp Salt
- 1/2 tsp Pepper
- 2 lb Kale, fresh
- 1/2 lb Garlic Sausage, *
Инструкции
- * Garlic Sausage should be the smoked kind, cooked and sliced.
- Peel and chop potatoes. Combine with vegetable oil and water. Cook for 20 to 30 min or possibly till potatoes are tender. Remove potatoes and reserve liquid. Mash potatoes through a sieve and return to potato liquid. Add in salt and pepper and simmer for 20 min. Wash kale discarding all tough leaves and cut into shreds. Add in to potatoes and cook for 25 min. Add in sausage. Simmer gently for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 555g | |
| Recipe makes 6 servings | |
| Calories 178 | |
| Calories from Fat 33 | 19% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.04g | |
| Cholesterol 3mg | 1% |
| Sodium 598mg | 25% |
| Potassium 981mg | 28% |
| Total Carbs 32.79g | 9% |
| Dietary Fiber 5.1g | 17% |
| Sugars 3.86g | 3% |
| Protein 6.12g | 10% |
