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Add a photoA super easy kid friendly, but healthy grown up way to eat chicken nuggets.
Ингредиенты
- 1 pound boneless skinless chicken (can be tenderloins, cutlets, breasts whatever - just cut to desired size)
- 1/2 cup breadcrumbs
- 1/2 cup Panko breadcrumbs
- 1/2 cup flour
- 1 egg white
- 1 1/2 tsp Italian Seasoning
- 1 tsp Garlic Powder
- 1/4 tsp ground black pepper
Инструкции
- Set up your "breading" station. 1 bowl with flour, 1 bowl with an egg white beaten until frothy with some water, and 1 bowl with both of the breadcrumbs and the seasonings mixed together.
- Dip in the flour first, just to coat it. You don't want a lot, so dust off the excess. Then the egg white, and finally into the breadcrumbs. Make sure it is covered well with breadcrumbs, this is your flavor! Place on the tray.
- Once everything is breaded spray them well with non-stick cooking spray. Bake at 425 for 10-15 minutes. Serve with your favorite dip.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 27 | 11% |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 44mg | 15% |
| Sodium 258mg | 11% |
| Potassium 272mg | 8% |
| Total Carbs 31.95g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.89g | 1% |
| Protein 22.65g | 36% |
