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Рецепт Grown Up Chicken Nuggets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		breadcrumbs
13.5g 		panko breadcrumbs
13.5g 		flour
15.63g 		egg
0.0g 		seasoning
1.85g 		garlic
0.7g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 17.02 1.8 1.8 1.61 н/д 0.28 0.12 0.01 22.65 90.6
Total Fat (g) 0.91 0.72 0.72 0.15 н/д 0.49 0.01 0.0 3.0 12.0
Carbohydrates (g) 0.0 9.72 9.72 11.92 н/д 0.0 0.51 0.09 31.95 127.8
Ash (g) 0.75 0.39 0.39 0.07 н/д 0.04 0.02 0.01 1.67 6.68
Calories (kcal) 81.079 53.325 53.325 56.875 н/д 5.616 2.324 0.338 252.882 1011.528
Starch (g) н/д 8.05 8.05 н/д н/д н/д н/д н/д 16.11 64.44
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.25 0.25 н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.33 0.33 н/д н/д н/д н/д н/д 0.66 2.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.26 0.26 н/д н/д н/д н/д н/д 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.88 0.88 1.86 н/д 1.04 0.05 0.01 59.82 239.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.84 0.04 н/д 0.0 0.17 0.0 1.89 7.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.4 н/д 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 8.108 24.705 24.705 2.344 н/д 0.166 0.56 0.579 61.167 244.668
Iron (mg) 0.53 0.65 0.65 0.73 н/д 0.02 0.02 0.04 2.64 10.56
Magnesium (mg) 20.638 5.805 5.805 3.438 н/д 0.259 0.406 0.257 36.608 146.432
Phosphorus (mg) 144.468 22.275 22.275 16.875 н/д 2.494 2.919 0.229 211.536 846.144
Potassium (mg) 187.956 26.46 26.46 16.719 н/д 4.582 7.707 1.668 271.552 1086.208
Sodium (mg) 47.91 98.82 98.82 0.313 н/д 11.75 0.182 0.058 257.853 1031.412
Zinc (mg) 0.59 0.2 0.2 0.11 н/д 0.04 0.02 0.0 1.15 4.6
Copper (mg) 0.029 0.035 0.035 0.022 н/д 0.001 0.001 0.001 0.125 0.5
Manganese (mg) 0.015 0.124 0.124 0.106 н/д 0.0 0.004 0.007 0.381 1.524
Selenium (mcg) 13.1 3.4 3.4 5.3 н/д 0.0 0.3 0.0 25.5 102.0
Vitamin A, IU (IU) 15.479 0.0 0.0 0.0 н/д 1.386 0.0 0.396 17.261 69.044
Retinol (mcg) 4.423 0.0 0.0 0.0 н/д 0.203 0.0 0.0 4.626 18.504
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 н/д 0.24 0.0 0.02 4.683 18.732
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.203 0.0 0.207 0.41 1.64
Vitamin E (mg) 0.1 0.01 0.01 0.01 н/д 0.0 0.0 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.961 н/д н/д 0.961 3.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.203 0.0 0.008 0.211 0.844
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 н/д 0.0 0.0 0.272 3.084 12.336
Tocopherol, beta (mg) н/д 0.01 0.01 0.01 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.1 0.1 0.06 н/д 0.0 0.0 0.01 0.3 1.2
Tocopherol, delta (mg) н/д 0.02 0.02 0.0 н/д 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.9 0.0 0.0 0.0 н/д 0.0 0.1 0.0 1.1 4.4
Thiamin (mg) 0.052 0.131 0.131 0.123 н/д 0.005 0.003 0.0 0.446 1.784
Riboflavin (mg) 0.066 0.054 0.054 0.077 н/д 0.002 0.001 0.0 0.254 1.016
Niacin (mg) 8.248 0.895 0.895 0.922 н/д 0.087 0.005 0.002 11.053 44.212
Pantothenic acid (mg) 0.604 0.074 0.074 0.069 н/д 0.012 н/д н/д 0.834 3.336
Vitamin B-6 (mg) 0.405 0.016 0.016 0.006 н/д 0.006 0.021 0.0 0.471 1.884
Folate (mcg) 2.948 14.445 14.445 28.594 н/д 0.018 0.014 0.013 60.478 241.912
Vitamin B-12 (mcg) 0.28 0.05 0.05 0.0 н/д 0.02 0.0 0.0 0.39 1.56
Choline (mg) 54.1 2.0 2.0 1.6 н/д 1.0 0.5 0.0 61.1 244.4
Folic acid (mcg) 0.0 11.07 11.07 24.063 н/д 0.0 0.0 0.0 46.203 184.812
Tryptophan (g) 0.199 0.022 0.022 0.02 н/д 0.002 0.002 н/д 0.266 1.064
Threonine (g) 0.722 0.058 0.058 0.044 н/д 0.011 0.003 н/д 0.897 3.588
Isoleucine (g) 0.899 0.073 0.073 0.056 н/д 0.012 0.005 н/д 1.117 4.468
Leucine (g) 1.275 0.13 0.13 0.111 н/д 0.02 0.007 н/д 1.672 6.688
Lysine (g) 1.445 0.058 0.058 0.036 н/д 0.022 0.004 н/д 1.623 6.492
Methionine (g) 0.472 0.031 0.031 0.028 н/д 0.006 0.002 н/д 0.57 2.28
Cystine (g) 0.221 0.038 0.038 0.034 н/д 0.003 0.001 н/д 0.335 1.34
Phenylalanine (g) 0.678 0.089 0.089 0.081 н/д 0.01 0.003 н/д 0.951 3.804
Tyrosine (g) 0.575 0.054 0.054 0.048 н/д 0.008 0.002 н/д 0.74 2.96
Valine (g) 0.848 0.081 0.081 0.066 н/д 0.013 0.005 н/д 1.093 4.372
Arginine (g) 1.025 0.074 0.074 0.066 н/д 0.016 0.012 н/д 1.267 5.068
Histidine (g) 0.531 0.041 0.041 0.036 н/д 0.01 0.002 н/д 0.66 2.64
Alanine (g) 0.929 0.065 0.065 0.052 н/д 0.017 0.002 н/д 1.129 4.516
Aspartic acid (g) 1.518 0.104 0.104 0.069 н/д 0.024 0.009 н/д 1.828 7.312
Glutamic acid (g) 2.55 0.556 0.556 0.544 н/д 0.041 0.015 н/д 4.262 17.048
Glycine (g) 0.833 0.066 0.066 0.058 н/д 0.017 0.004 н/д 1.044 4.176
Proline (g) 0.7 0.185 0.185 0.188 н/д 0.013 0.002 н/д 1.272 5.088
Serine (g) 0.582 0.089 0.089 0.081 н/д 0.011 0.004 н/д 0.856 3.424
Cholesterol (mg) 42.751 0.0 0.0 0.0 н/д 1.33 0.0 0.0 44.081 176.324
Trans Fat (g) 0.022 н/д н/д н/д н/д 0.004 н/д н/д 0.026 0.104
Saturated Fat (g) 0.243 0.162 0.162 0.025 н/д 0.163 0.001 0.001 0.757 3.028
Phytosterols (mg) н/д 1.08 1.08 н/д н/д н/д 0.056 0.122 2.338 9.352
Monounsaturated Fat (g) 0.221 0.138 0.138 0.014 н/д 0.218 0.0 0.001 0.73 2.92
Polyunsaturated (g) 0.206 0.278 0.278 0.064 н/д 0.066 0.003 0.001 0.897 3.588