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Рецепт Grouse Cacciatore

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0 голосов | 1153 визита
Порций: 6

Ингредиенты

Cost per serving $1.26 view details
  • 2 x Grouse cut into pcs
  • 1/2 tsp Oregano
  • 1/4 tsp Mace Flour
  • 1/4 tsp Powdered cloves Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. Oil
  • 1/2 lb Mushrooms sliced
  • 2 x Onions sliced
  • 2 Tbsp. Butter
  • 12 ounce Tomato sauce
  • 12 x Olives sliced
  • 1 x Celery rib sliced
  • 2 Tbsp. Minced parsley
  • 1/2 c. White wine

Инструкции

  1. Shake the grouse pcs in a bag with flour, salt, and pepper. In a casserole dish saute/fry the pcs in oil till golden brown-brown. Add in the onions, green pepper, celery, and parsley. Saute/fry for 2 min. Add in the wine, oregano, mace, cloves, and cover, and simmer for 10 to 15 min-till meat is tender.
  2. In a separate pan saute/fry the mushrooms in butter for a few min, add in the tomato sauce. Stir together with the sliced olives. Add in this mix to the grouse pan and serve.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 366  
Calories from Fat 319 87%
Total Fat 35.66g 45%
Saturated Fat 6.55g 26%
Trans Fat 0.12g  
Cholesterol 10mg 3%
Sodium 334mg 14%
Potassium 397mg 11%
Total Carbs 8.18g 2%
Dietary Fiber 1.9g 6%
Sugars 4.69g 3%
Protein 2.38g 4%
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