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Ингредиенты
- 2 x Grouse cut into pcs
- 1/2 tsp Oregano
- 1/4 tsp Mace Flour
- 1/4 tsp Powdered cloves Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. Oil
- 1/2 lb Mushrooms sliced
- 2 x Onions sliced
- 2 Tbsp. Butter
- 12 ounce Tomato sauce
- 12 x Olives sliced
- 1 x Celery rib sliced
- 2 Tbsp. Minced parsley
- 1/2 c. White wine
Инструкции
- Shake the grouse pcs in a bag with flour, salt, and pepper. In a casserole dish saute/fry the pcs in oil till golden brown-brown. Add in the onions, green pepper, celery, and parsley. Saute/fry for 2 min. Add in the wine, oregano, mace, cloves, and cover, and simmer for 10 to 15 min-till meat is tender.
- In a separate pan saute/fry the mushrooms in butter for a few min, add in the tomato sauce. Stir together with the sliced olives. Add in this mix to the grouse pan and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 366 | |
| Calories from Fat 319 | 87% |
| Total Fat 35.66g | 45% |
| Saturated Fat 6.55g | 26% |
| Trans Fat 0.12g | |
| Cholesterol 10mg | 3% |
| Sodium 334mg | 14% |
| Potassium 397mg | 11% |
| Total Carbs 8.18g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.69g | 3% |
| Protein 2.38g | 4% |
