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Порций: 12
Ингредиенты
- 2 teaspoons canola oil
- 1 1/4 pounds lean ground turkey
- 1/2 teaspoon salt
- 2 tablespoons taco seasoning, or to taste
- 1 14.5 ounce can black beans, rinsed and drained
- 2 cups corn (fresh, frozen, or canned [rinsed and drained]
- For the Salad:
- 4 cups corn tortilla chips
- 12 ounces salad greens (I used a combination of spinach and green leaf/romaine)
- 1 large tomato, chopped
- 1 large ripe avocado, sliced
- 1/3 cup cilantro, chopped
- 1/4 cup green onions, thinly sliced
- 2 cups colby jack or cheddar cheese, shredded
- Ranch dressing, like this one
- Mexican hot sauce, like Tapatio, or salsa
- lime wedges
View Full Recipe at Alaska from Scratch
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 12 servings | |
| Calories 711 | |
| Calories from Fat 293 | 41% |
| Total Fat 33.06g | 41% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.05g | |
| Cholesterol 65mg | 22% |
| Sodium 791mg | 33% |
| Potassium 928mg | 27% |
| Total Carbs 76.06g | 20% |
| Dietary Fiber 10.5g | 35% |
| Sugars 2.67g | 2% |
| Protein 31.19g | 50% |
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