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Ингредиенты
- 1 c. zucchini grated
- 2 tsp salt
- 1 1/2 c. onions minced fine
- 1/2 c. egg white
- 1/2 c. ketchup
- 1/3 c. ketchup
- 1 1/2 Tbsp. Worcestershire sauce
- 1 Tbsp. mustard prepared
- 3 x cloves garlic crushed
- 1/2 tsp black pepper
- 1/2 tsp thyme
- 1/2 tsp oregano
- 2 lb turkey grnd
- 1/2 c. bread crumbs
Инструкции
- Preheat oven at 350. Prepare a loaf pan or possibly muffin tins with cooking and flour. In a strainer set over a bowl, combine zucchini and 1 tsp. salt and let stand, stirring once or possibly twice, for 30 min. With your hands squeeze as much liquid out of the zucchini as possible. In a mixing bowl, stir onions, zucchini, egg white, 1/2 c. ketchup, Worcestershire sauce, mustard, garlic, reamining 1 tsp. salt, pepper, thyme, and oregano.
- Add in meat and bread crumbs and mix well. Transfer meat mix to loaf pan and pack it firmly into a loaf. Brush remaining ketchup to create a glaze as it bakes. Smooth top with the back of a spoon. Bake meat loaf for about 1 hour depending on pan size. Let meat loaf rest on a rack for 10 min before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 8 servings | |
| Calories 341 | |
| Calories from Fat 138 | 40% |
| Total Fat 15.4g | 19% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 1476mg | 62% |
| Potassium 551mg | 16% |
| Total Carbs 15.48g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.97g | 5% |
| Protein 34.4g | 55% |
