Рецепт Ground Turkey Enchiladas
Порций: 10
Ингредиенты
- 1 1/2 lbs grnd turkey
- 1 pkg frzn spinach - thawed and liquid removed
- 2 c. salsa
- 1 can diced tomatoes
- 1 pkg flour tortillas
- 2 c. Mexican blend cheese
- 1 8 ounce. block cream cheese
- grnd cumin to taste
Инструкции
- Cook grnd turkey in skillet till no longer pink over medium heat. Add in liquid removed spinach and 1 c. of salsa to turkey and cumin to taste (about 1 tsp). Cook about 5 min till all liquid is absorbed. Remove from heat and add in cream cheese. Mix till melted.
- Lay flour tortilla flat and place 1/3 c. mix, roll and place in greased 13x9 inch pan with flat side up. Bake for 20 min at 350 degrees.
- Remove from oven and top with 1 c. salsa mixed with can of diced tomatoes and additional cumin to taste. Top with cheese. Return to oven for 5 min till cheese is melted.
- Serve with refried beans and Mexican rice. Lowfat sour cream and guacamole are also great additions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 204g | |
Recipe makes 10 servings | |
Calories 289 | |
Calories from Fat 182 | 63% |
Total Fat 20.38g | 25% |
Saturated Fat 10.24g | 41% |
Trans Fat 0.18g | |
Cholesterol 102mg | 34% |
Sodium 526mg | 22% |
Potassium 510mg | 15% |
Total Carbs 6.32g | 2% |
Dietary Fiber 1.4g | 5% |
Sugars 1.66g | 1% |
Protein 20.13g | 32% |