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Рецепт Ground Turkey Enchiladas

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0 голосов | 1343 визита
Порций: 10

Ингредиенты

Cost per serving $1.27 view details

Инструкции

  1. Cook grnd turkey in skillet till no longer pink over medium heat. Add in liquid removed spinach and 1 c. of salsa to turkey and cumin to taste (about 1 tsp). Cook about 5 min till all liquid is absorbed. Remove from heat and add in cream cheese. Mix till melted.
  2. Lay flour tortilla flat and place 1/3 c. mix, roll and place in greased 13x9 inch pan with flat side up. Bake for 20 min at 350 degrees.
  3. Remove from oven and top with 1 c. salsa mixed with can of diced tomatoes and additional cumin to taste. Top with cheese. Return to oven for 5 min till cheese is melted.
  4. Serve with refried beans and Mexican rice. Lowfat sour cream and guacamole are also great additions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 10 servings
Calories 289  
Calories from Fat 182 63%
Total Fat 20.38g 25%
Saturated Fat 10.24g 41%
Trans Fat 0.18g  
Cholesterol 102mg 34%
Sodium 526mg 22%
Potassium 510mg 15%
Total Carbs 6.32g 2%
Dietary Fiber 1.4g 5%
Sugars 1.66g 1%
Protein 20.13g 32%
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