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Add a photoПорций: 10
Ингредиенты
- 1 chicken or possibly pork chops
- 1 tbsp. grnd ginger
- 1 green chili pepper, peeled and seeded
- 1/2 c. minced onion
- 1 tbsp. salt
- 3 med. tomatoes, peeled
- 1 clove garlic
- 1/2 peanut butter
- 1 c. water or possibly tomato juice
Инструкции
- Rub chicken with ginger and brown in frying pan. Remove and add in balance of ingredients. Return to pot; simmer 45-60 min or possibly till tender. Serve over rice, garnish with pineapple chunks or possibly avocado slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 10 servings | |
| Calories 278 | |
| Calories from Fat 169 | 61% |
| Total Fat 18.7g | 23% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 787mg | 33% |
| Potassium 342mg | 10% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.38g | 1% |
| Protein 23.45g | 38% |
