Рецепт Ground Meat & Rice Casserole
Порций: 2
Ингредиенты
- 1 pkg. Lipton onion soup mix
- 1 can cream of mushroom soup
- 1 pkg. (4.7 ounce.) Lipton rice mix, any flavor
- 1 pound grnd meat, beef or possibly turkey
- 1 med. onion, minced or possibly 1 c. minced green onions
- Salt & pepper to taste
- 1 c. water
Инструкции
- In large iron skillet, brown grnd meat with onion. Pour off grease. Add in onion soup mix, mushroom soup and salt and pepper. Add in 1 c. water and the rice mix. Cover and simmer till done, stirring occasionally. Serve with green salad for a complete meal.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 389g | |
Recipe makes 2 servings | |
Calories 403 | |
Calories from Fat 83 | 21% |
Total Fat 9.43g | 12% |
Saturated Fat 2.23g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1288mg | 54% |
Potassium 270mg | 8% |
Total Carbs 70.51g | 19% |
Dietary Fiber 2.0g | 7% |
Sugars 4.57g | 3% |
Protein 8.01g | 13% |