Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 pound grnd beef or possibly turkey
- 1 onion, minced
- 1 green pepper, minced
- 1 c. uncooked elbow pasta
- 1 c. tomato juice
- 1 c. water
- 1/2 c. catsup or possibly tomato paste
- 1/2 teaspoon chili pwdr
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 pkg. onion soup mix
- 1 pound can whole kernel corn, liquid removed
Инструкции
- 1. In a microwave colander, place meat, onion and green pepper. Set in a glass casserole dish and microwave 4-6 min, stirring twice. Pour off drippings. Pour mix into casserole dish and add in pasta, tomato juice, corn, water, catsup, chili pwdr, salt and pepper. Microwave on high, covered, for 8-10 min, stirring halfway through.
- 2. Sprinkle soup mix on top and microwave for another 6-8 min. Rest covered for 5-10 min. Serves 4-6. Add in vegetables, if you like, to this recipe.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 92 | 34% |
| Total Fat 10.24g | 13% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 471mg | 20% |
| Potassium 362mg | 10% |
| Total Carbs 29.23g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.91g | 4% |
| Protein 14.51g | 23% |
