Рецепт Ground Beef Goulash
Порций: 10
Ингредиенты
- 2 tbsp. butter
- 2 c. thinly sliced onions
- 2 lbs. grnd beef
- 1 tbsp. paprika
- 1 teaspoon salt
- 1 green pepper, cut in strips
- 1 (8 ounce.) can tomato sauce
- 1 1/2 c. water
- 3 beef bouillon cubes
- 3 med. potatoes, cooked and diced
- 1/2 c. lowfat sour cream
Инструкции
- Heat butter in a heavy skillet. Add in onion and cook 10 min, stirring often. Add in meat, paprika and salt and cook, stirring till meat loses its red color. Add in the green pepper, tomato sauce, bouillon cubes and water.
- Cover and simmer about 20 min. Add in potatoes and heat. Stir in lowfat sour cream just before serving. Serve over flat noodles cooked as directed on package.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 316g | |
Recipe makes 10 servings | |
Calories 309 | |
Calories from Fat 183 | 59% |
Total Fat 20.43g | 26% |
Saturated Fat 9.09g | 36% |
Trans Fat 0.0g | |
Cholesterol 75mg | 25% |
Sodium 679mg | 28% |
Potassium 625mg | 18% |
Total Carbs 12.82g | 3% |
Dietary Fiber 2.2g | 7% |
Sugars 3.0g | 2% |
Protein 18.55g | 30% |