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Ингредиенты
- 1 pound grnd beef
- 1/2 c. minced onion
- 1 tbsp. shortening
- 3/4 teaspoon salt
- 1 teaspoon Worcestershire sauce
- 1 med. minced bell pepper
- 1 to 2 c. canned tomatoes
- 1 to 2 canned kidney beans, liquid removed
- 1 pkg. Jiffy cornbread mix, mixed
Инструкции
- Preheat oven to 425 degrees. Brown grnd beef with peppers and onion in shortening in skillet, stirring till crumbly. Add in seasonings and tomatoes. Simmer, covered, for 15 min. Add in kidney beans. Pour into greased 1 1/2 qt casserole and top with cornbread batter. Spread proportionately with knife. Bake 20 min. Yields: 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 206 | 64% |
| Total Fat 22.93g | 29% |
| Saturated Fat 8.57g | 34% |
| Trans Fat 1.07g | |
| Cholesterol 79mg | 26% |
| Sodium 660mg | 28% |
| Potassium 532mg | 15% |
| Total Carbs 7.65g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.96g | 3% |
| Protein 20.96g | 34% |
