Рецепт Ground Beef Corn Pone Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
onion
18.0g |
shortening
3.2g |
salt
1.13g |
worcestershire sauce
1.43g |
bell pepper
24.4g |
tomatoes
90.0g |
kidney beans
0.0g |
cornbread
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.21 | 0.7 | н/д | 0.15 | 20.96 | 83.84 |
Total Fat (g) | 19.36 | 0.02 | 3.2 | 0.0 | 0.0 | 0.04 | 0.12 | н/д | 0.2 | 22.93 | 91.72 |
Carbohydrates (g) | 0.0 | 1.68 | 0.0 | 0.0 | 0.28 | 1.13 | 3.6 | н/д | 0.96 | 7.65 | 30.6 |
Ash (g) | 0.98 | 0.06 | 0.0 | 1.12 | 0.03 | 0.1 | 0.73 | н/д | н/д | 3.02 | 12.08 |
Calories (kcal) | 258.546 | 7.2 | 28.288 | 0.0 | 1.117 | 4.879 | 15.3 | н/д | 6.278 | 321.608 | 1286.432 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.18 | н/д | н/д | н/д | 0.03 | 0.01 | н/д | н/д | 0.21 | 0.84 |
Glucose (dextrose) (g) | н/д | 0.35 | н/д | н/д | н/д | 0.28 | 0.99 | н/д | н/д | 1.63 | 6.52 |
Fructose (g) | н/д | 0.23 | н/д | н/д | н/д | 0.27 | 1.14 | н/д | н/д | 1.65 | 6.6 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 16.04 | 0.0 | 0.0 | 1.13 | 22.9 | 84.85 | н/д | 0.88 | 200.43 | 801.72 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.76 | 0.0 | 0.0 | 0.14 | 0.59 | 2.14 | н/д | 0.32 | 3.96 | 15.84 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | н/д | 0.1 | 1.7 | 6.8 |
Calcium (mg) | 7.938 | 4.14 | 0.0 | 0.27 | 1.533 | 2.44 | 27.9 | н/д | 2.228 | 46.448 | 185.792 |
Iron (mg) | 1.92 | 0.04 | 0.0 | 0.0 | 0.08 | 0.08 | 0.87 | н/д | 0.04 | 3.03 | 12.12 |
Magnesium (mg) | 19.278 | 1.8 | 0.0 | 0.011 | 0.186 | 2.44 | 9.9 | н/д | 0.45 | 34.065 | 136.26 |
Phosphorus (mg) | 138.345 | 5.22 | 0.0 | 0.0 | 0.86 | 4.879 | 17.1 | н/д | 7.763 | 174.166 | 696.664 |
Potassium (mg) | 278.958 | 26.28 | 0.0 | 0.09 | 11.46 | 42.691 | 169.2 | н/д | 3.353 | 532.032 | 2128.128 |
Sodium (mg) | 64.637 | 0.72 | 0.0 | 436.028 | 14.039 | 0.732 | 128.7 | н/д | 15.165 | 660.019 | 2640.076 |
Zinc (mg) | 4.07 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.13 | н/д | 0.01 | 4.28 | 17.12 |
Copper (mg) | 0.068 | 0.007 | 0.0 | 0.0 | 0.003 | 0.017 | 0.063 | н/д | 0.002 | 0.16 | 0.64 |
Manganese (mg) | 0.023 | 0.023 | н/д | 0.001 | н/д | 0.029 | 0.072 | н/д | н/д | 0.148 | 0.592 |
Selenium (mcg) | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.2 | 14.1 | 56.4 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 0.0 | 0.0 | 1.132 | 90.262 | 105.3 | н/д | н/д | 197.053 | 788.212 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | н/д | 1.058 | 1.072 | 4.288 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 4.391 | 5.4 | н/д | 1.103 | 10.965 | 43.86 |
Beta Carotene (mcg) | н/д | 0.18 | 0.0 | 0.0 | 0.616 | 50.742 | 63.0 | н/д | 0.383 | 114.92 | 459.68 |
Vitamin E (mg) | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.09 | 0.61 | н/д | 0.0 | 0.74 | 2.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2490.3 | н/д | 0.0 | 2490.3 | 9961.2 |
Lutein + zeaxanthin (mcg) | н/д | 0.72 | 0.0 | 0.0 | 0.688 | 83.187 | 77.4 | н/д | 5.198 | 167.192 | 668.768 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.94 | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.99 | 3.96 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.53 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.53 | 2.12 |
Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 19.6 | 8.4 | н/д | 0.0 | 29.5 | 118.0 |
Thiamin (mg) | 0.068 | 0.009 | 0.0 | 0.0 | 0.001 | 0.015 | 0.045 | н/д | 0.005 | 0.143 | 0.572 |
Riboflavin (mg) | 0.261 | 0.005 | 0.0 | 0.0 | 0.002 | 0.007 | 0.054 | н/д | 0.006 | 0.335 | 1.34 |
Niacin (mg) | 4.774 | 0.022 | 0.0 | 0.0 | 0.01 | 0.117 | 0.639 | н/д | 0.04 | 5.602 | 22.408 |
Pantothenic acid (mg) | 0.408 | 0.022 | 0.0 | 0.0 | н/д | 0.024 | 0.108 | н/д | н/д | 0.562 | 2.248 |
Vitamin B-6 (mg) | 0.272 | 0.022 | 0.0 | 0.0 | 0.0 | 0.054 | 0.099 | н/д | 0.002 | 0.448 | 1.792 |
Folate (mcg) | 7.938 | 3.42 | 0.0 | 0.0 | 0.115 | 2.44 | 7.2 | н/д | 0.968 | 22.079 | 88.316 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 2.17 | 8.68 |
Choline (mg) | н/д | 1.1 | н/д | 0.0 | 0.0 | 1.3 | 6.3 | н/д | 0.6 | 9.4 | 37.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.743 | 0.743 | 2.972 |
Tryptophan (g) | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.002 | 0.009 | н/д | н/д | 0.013 | 0.052 |
Threonine (g) | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.01 | 0.036 | н/д | н/д | 0.049 | 0.196 |
Isoleucine (g) | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.005 | 0.018 | н/д | н/д | 0.025 | 0.1 |
Leucine (g) | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.01 | 0.027 | н/д | н/д | 0.042 | 0.168 |
Lysine (g) | н/д | 0.007 | 0.0 | 0.0 | н/д | 0.01 | 0.027 | н/д | н/д | 0.044 | 0.176 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.009 | н/д | н/д | 0.011 | 0.044 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.009 | н/д | н/д | 0.011 | 0.044 |
Phenylalanine (g) | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.022 | 0.027 | н/д | н/д | 0.054 | 0.216 |
Tyrosine (g) | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.002 | 0.018 | н/д | н/д | 0.022 | 0.088 |
Valine (g) | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.01 | 0.018 | н/д | н/д | 0.031 | 0.124 |
Arginine (g) | н/д | 0.018 | 0.0 | 0.0 | н/д | 0.007 | 0.018 | н/д | н/д | 0.043 | 0.172 |
Histidine (g) | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.002 | 0.018 | н/д | н/д | 0.022 | 0.088 |
Alanine (g) | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.01 | 0.027 | н/д | н/д | 0.04 | 0.16 |
Aspartic acid (g) | н/д | 0.016 | 0.0 | 0.0 | н/д | 0.051 | 0.144 | н/д | н/д | 0.211 | 0.844 |
Glutamic acid (g) | н/д | 0.047 | 0.0 | 0.0 | н/д | 0.046 | 0.432 | н/д | н/д | 0.525 | 2.1 |
Glycine (g) | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.007 | 0.018 | н/д | н/д | 0.031 | 0.124 |
Proline (g) | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.005 | 0.018 | н/д | н/д | 0.025 | 0.1 |
Serine (g) | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.012 | 0.027 | н/д | н/д | 0.043 | 0.172 |
Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.923 | 79.167 | 316.668 |
Trans Fat (g) | н/д | н/д | 1.069 | н/д | н/д | н/д | н/д | н/д | н/д | 1.069 | 4.276 |
Saturated Fat (g) | 7.722 | 0.007 | 0.744 | 0.0 | 0.0 | 0.015 | 0.018 | н/д | 0.06 | 8.566 | 34.264 |
Phytosterols (mg) | н/д | 2.7 | н/д | 0.0 | н/д | 2.196 | н/д | н/д | н/д | 4.896 | 19.584 |
Monounsaturated Fat (g) | 8.403 | 0.002 | 2.062 | 0.0 | 0.0 | 0.002 | 0.018 | н/д | 0.1 | 10.587 | 42.348 |
Polyunsaturated (g) | 0.805 | 0.004 | 0.223 | 0.0 | 0.0 | 0.015 | 0.045 | н/д | 0.025 | 1.117 | 4.468 |