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Add a photoПорций: 6
Ингредиенты
- 1 lb Grnd beef
- 1 x Bell pepper, minced
- 1 can (16-ounce) tomatoes
- 1 can Cream of mushroom soup
- 1 x Onion, minced
- 1 can Corn, liquid removed
- 3 c. Cooked brown rice Grated cheese
Инструкции
- Saute/fry grnd beef with onion & peppers. Drain grease. Add in soup, corn, rice & tomatoes. Put in greased casserole dish, top with cheese and bake at 325 for30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 6 servings | |
| Calories 368 | |
| Calories from Fat 149 | 40% |
| Total Fat 16.61g | 21% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 519mg | 22% |
| Potassium 365mg | 10% |
| Total Carbs 37.28g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.38g | 2% |
| Protein 17.7g | 28% |
