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Add a photoI had some fresh zucchini from our garden and I needed something quick to make. I found a recipe online and adapted it to make it a bit more flavorful. This is comfort food...not appropriate for a dinner party, but definitely tasty. If you spice it up and add a dollop of yoghurt on top, it is reminiscent of yummy side dishes served in persian and afghan restaurants.
Ингредиенты
- 2 medium zucchini, fresh cut in 1/4-inch chunks
- 1 lb lean ground beef
- 1/2 medium onion, chopped
- 3 garlic cloves, chopped
- 1 cup salsa with tomatoes, onions and chiles
- 1 1/2 teaspoon ground cumin
- Kosher salt to taste
- Freshly ground black pepper or cayenne pepper or spicy paprika to taste
Инструкции
- Brown ground beef with chopped onions and chopped garlic.
- Cook over medium heat for about 10 minutes or until meat is well cooked. Pour off excess fat.
- Add jarred salsa, cumin, salt and pepper. Cover and simmer in low heat for another 10 minutes until favors blend.
- Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft. Taste and add additional salt and pepper as desired.
- Serve over steamed brown or white rice. (We used a mix of brown and white jasmine rice).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 158 | 54% |
| Total Fat 17.49g | 22% |
| Saturated Fat 6.73g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 341mg | 14% |
| Potassium 778mg | 22% |
| Total Carbs 9.41g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.17g | 1% |
| Protein 23.5g | 38% |
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Отзывы
10 сентября 2012
This is a simple dish, but hearty and comforting. Nice for a cool Fall or Winter night.Этот рецепт был приготовлен/опробован мной!
