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Ингредиенты
- 2 Tbsp. lukewarm water
- 1 tsp instant yeast
- 1/4 tsp sugar
- 1/2 tsp plain flour
- 200 gm plain flour
- 1 Tbsp. lowfat milk pwdr
- 2 Tbsp. castor sugar
- 1/2 tsp salt
- 7 Tbsp. water
- 1 Tbsp. extra virgin olive oil
- 1 x egg yolk-beat
- 1 Tbsp. water
- 1 pch salt
- 2 Tbsp. Italian seasoning
- 2 Tbsp. sesame seeds
- 1 Tbsp. demerara sugar or possibly granulated sugar
Инструкции
- MethodPUT the lukewarm water in a small c., sprinkle with yeast and add in sugar and flour. Set aside for 5 min or possibly wait till it turns frothy.
- Sift flour and lowfat milk pwdr into a mixing bowl. Stir in sugar and salt. Make a well in the centre of the flour and pour in the yeast mix. Add in water and extra virgin olive oil and mix into a smooth dough.
- Knead dough on floured surface till elastic and smooth. Cover with a damp tea towel and set aside for 10 min.
- Knead the dough for about 10 min then roll out into a flat rectangle-30 x 20cm with 3 to 4mm thickness. Cut the dough into two equal halves. Cut each piece into thin strips of 5cm width.
- Lightly stretch the strips to create sticks and place them on greased baking trays. Brush with egg glaze and sprinkle with mix of Italian seasoning, sesame seeds and sugar.
- Bake in preheated oven at 200 C for 10 to 15 min or possibly till golden and crisp. Cold sticks on wire rack before storing in air-tight containers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 454g | |
| Calories 1200 | |
| Calories from Fat 291 | 24% |
| Total Fat 33.37g | 42% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.06g | |
| Cholesterol 23mg | 8% |
| Sodium 1570mg | 65% |
| Potassium 582mg | 17% |
| Total Carbs 191.39g | 51% |
| Dietary Fiber 8.1g | 27% |
| Sugars 34.57g | 23% |
| Protein 32.79g | 52% |
