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Ингредиенты
- 4 x Swordfish steaks (6 ounce ea)
- 1 Tbsp. Melted butter
- 1 tsp Dijon mustard
- 2 tsp Lemon juice
- 1 pch Salt
- 1/4 tsp Fresh cracked pepper
- 2 Tbsp. Walnut oil
- 1/4 c. Extra virgin olive oil
Инструкции
- Brush fish with butter. Grill in broiler 4 min each side. Sauce: Blend together mustard, lemon juice, salt. pepper & oils thoroughly.
- Brush fish with sauce & serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 111g | |
| Calories 826 | |
| Calories from Fat 821 | 99% |
| Total Fat 92.92g | 116% |
| Saturated Fat 17.24g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 295mg | 12% |
| Potassium 25mg | 1% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.31g | 0% |
| Protein 0.38g | 1% |
