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Рецепт Grilled Swordfish With Walnut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Swordfish steaks (6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		mustard
5.0g 		lemon juice
10.17g 		salt
0.4g 		pepper
0.64g 		walnut oil
27.2g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.22 0.04 0.0 0.01 0.0 0.0 0.38 0.38
Total Fat (g) 11.52 0.2 0.0 0.0 0.0 27.2 54.0 92.92 92.92
Carbohydrates (g) 0.01 0.27 0.88 0.0 0.03 0.0 0.0 1.18 1.18
Ash (g) 0.3 0.18 0.03 0.4 0.0 0.0 0.0 0.91 0.91
Calories (kcal) 101.814 3.35 2.543 0.0 0.128 240.448 477.36 825.642 825.642
Starch (g) н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.03
Sucrose (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.01 н/д н/д 0.03 0.03
Fructose (g) н/д 0.01 н/д н/д 0.01 н/д н/д 0.02 0.02
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 4.13 9.23 0.0 0.6 0.0 0.0 16.21 16.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.04 0.24 0.0 0.02 0.0 0.0 0.31 0.31
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 3.408 2.9 0.712 0.096 0.064 0.0 0.54 7.72 7.72
Iron (mg) 0.0 0.08 0.0 0.0 0.0 0.0 0.3 0.39 0.39
Magnesium (mg) 0.284 2.45 0.61 0.004 0.064 0.0 0.0 3.412 3.412
Phosphorus (mg) 3.408 5.3 0.61 0.0 0.128 0.0 0.0 9.446 9.446
Potassium (mg) 3.408 6.9 12.611 0.032 1.119 0.0 0.54 24.61 24.61
Sodium (mg) 81.792 56.75 0.102 155.032 0.019 0.0 1.08 294.775 294.775
Zinc (mg) 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.05 0.05
Copper (mg) 0.0 0.005 0.003 0.0 0.0 0.0 0.0 0.008 0.008
Manganese (mg) 0.0 0.021 0.001 0.0 0.001 н/д 0.0 0.023 0.023
Selenium (mcg) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 354.858 3.55 2.034 0.0 2.367 0.0 0.0 362.809 362.809
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.2 0.102 0.0 0.115 0.0 0.0 97.545 97.545
Beta Carotene (mcg) 22.436 1.45 0.305 0.0 1.33 0.0 0.0 25.521 25.521
Vitamin E (mg) 0.33 0.02 0.02 0.0 0.0 0.11 7.75 8.22 8.22
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.915 0.0 2.181 0.0 0.0 3.996 3.996
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.1 н/д н/д 0.0 н/д 0.45 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.7 0.0 0.5 0.0 0.0 5.3 5.3
Thiamin (mg) 0.001 0.017 0.003 0.0 0.0 0.0 0.0 0.022 0.022
Riboflavin (mg) 0.004 0.002 0.001 0.0 0.0 0.0 0.0 0.007 0.007
Niacin (mg) 0.006 0.026 0.01 0.0 0.003 0.0 0.0 0.045 0.045
Pantothenic acid (mg) 0.016 0.015 0.01 0.0 0.001 0.0 0.0 0.041 0.041
Vitamin B-6 (mg) 0.0 0.003 0.005 0.0 0.001 0.0 0.0 0.009 0.009
Folate (mcg) 0.426 0.35 1.322 0.0 0.064 0.0 0.0 2.162 2.162
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 2.7 1.1 0.5 0.0 0.0 0.1 0.2 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.0 0.0 0.0 0.0 0.002 0.002
Threonine (g) 0.006 0.009 н/д 0.0 0.0 0.0 0.0 0.014 0.014
Isoleucine (g) 0.007 0.008 н/д 0.0 0.0 0.0 0.0 0.015 0.015
Leucine (g) 0.011 0.015 н/д 0.0 0.0 0.0 0.0 0.027 0.027
Lysine (g) 0.01 0.014 н/д 0.0 0.0 0.0 0.0 0.024 0.024
Methionine (g) 0.003 0.004 н/д 0.0 0.0 0.0 0.0 0.007 0.007
Cystine (g) 0.001 0.004 н/д 0.0 0.0 0.0 0.0 0.005 0.005
Phenylalanine (g) 0.006 0.009 н/д 0.0 0.001 0.0 0.0 0.015 0.015
Tyrosine (g) 0.006 0.007 н/д 0.0 0.0 0.0 0.0 0.013 0.013
Valine (g) 0.009 0.01 н/д 0.0 0.0 0.0 0.0 0.019 0.019
Arginine (g) 0.004 0.013 н/д 0.0 0.0 0.0 0.0 0.017 0.017
Histidine (g) 0.003 0.006 н/д 0.0 0.0 0.0 0.0 0.009 0.009
Alanine (g) 0.004 0.009 н/д 0.0 0.0 0.0 0.0 0.013 0.013
Aspartic acid (g) 0.009 0.02 н/д 0.0 0.001 0.0 0.0 0.03 0.03
Glutamic acid (g) 0.026 0.038 н/д 0.0 0.001 0.0 0.0 0.064 0.064
Glycine (g) 0.003 0.012 н/д 0.0 0.0 0.0 0.0 0.015 0.015
Proline (g) 0.011 0.019 н/д 0.0 0.0 0.0 0.0 0.03 0.03
Serine (g) 0.007 0.011 н/д 0.0 0.0 0.0 0.0 0.018 0.018
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 7.295 0.013 0.0 0.0 0.0 2.475 7.457 17.24 17.24
Phytosterols (mg) н/д н/д н/д 0.0 0.058 47.872 119.34 167.27 167.27
Monounsaturated Fat (g) 2.985 0.132 0.0 0.0 0.0 6.202 39.398 48.716 48.716
Polyunsaturated (g) 0.432 0.048 0.0 0.0 0.0 17.218 5.681 23.378 23.378