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Add a photoПорций: 4
Ингредиенты
- 2 sm mango, diced
- 1 Tbsp. chipotle pepper
- 1 sm red onion
- 1/2 c. apple juice
- 1 x lime, juiced
- 1 tsp brown sugar
- 1/2 c. fresh minced parsley
- 1/2 tsp salt
- 1/2 c. fresh cilantro, minced
- 4 x swordfish, steak
Инструкции
- In a bowl with a hand blender, or possibly in a food processor, chop the mango, chipotle and onion.
- Add in the apple juice, lime juice, brown sugar, and half the parsley. Blend well.
- Let macerate for a half-hour in the refrigerator.
- In a bowl, combine the salt and cilantro. Sprinkle over the swordfish.
- Grill swordfish 10-12 min, depending on the thickness. Place on warmed serving plate.
- Microwave the mango chipotle relish on high for 2-3 min.
- Pour the relish over the swordfish and sprinkle with remaining parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 115 | |
| Calories from Fat 13 | 11% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 327mg | 14% |
| Potassium 325mg | 9% |
| Total Carbs 20.77g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 16.2g | 11% |
| Protein 6.6g | 11% |
