Распечатать
E-mail
 |
Ингредиенты
- 8 medium poblano peppers - tops sliced off and seeds scopped out - save the tops
- 1 tablespoon olive oil
- 2 cloves garlic chopped
- 1/4 cup diced onion
- 1/2 cup frozen organic corn
- 1 cup black beans
- 1 cup white beans
- 3/4 cup chopped tomatoes
- 1 teaspoon of cumin
- 1 tablespoon chili powder
- 1 tablespoon finely chopped jalapeno (optional)
- 2 tablespoons of cheddar cheese
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 672g | |
| Calories 1657 | |
| Calories from Fat 227 | 14% |
| Total Fat 26.03g | 33% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 235mg | 10% |
| Potassium 7221mg | 206% |
| Total Carbs 272.26g | 73% |
| Dietary Fiber 66.7g | 222% |
| Sugars 15.74g | 10% |
| Protein 98.43g | 157% |
%20%20rice%20and%20%20tomato%20sauce.%20%20The%20pepper%20was%20surely%20an%20after%20thought,%20and%20a%20waste%20of%20a%20delicious%20pepper!%20%20%20I%E2%80%99ve%20tried%20different%20ways%20to%20stuff%20peppers%20so%20that%20they%20compliment%20the%20taste%20of%20the%20pepper%20rather%20than%20ignore%20it.%20%20%20%20This%20recipe%20which%20was%20inspired%20by%20a%20recipe%20in%20the%20August%202015%20issue%20of%20Cooking%20Light%20%20caught%20my%20attention.%20%20It%E2%80%99s%20a%20recipe%20for%20%20for%20poblano%20peppers%20%20stuffed%20with%20%20a%20mixture%20of%20beans%20and%20vegetables.%20%20A%20perfect%20combination%20of%20southwest%20flavors%20nestled%20in%20%20a%20slightly%20spicy%20pepper.%3C/p%3E%3Cp%3EIf%20you%20aren%E2%80%99t%20familiar%20with%20poblano%20peppers%20they%20are%20mild%20chili%20peppers%20%20which%20are%20typically%20%20used%20in%20southwestern%20cooking.%20%20The%20poblano%20pepper%20has%20a%20little%20bit%20of%20heat,%20but%20not%20near%20as%20much%20heat%20%20as%20%20some%20of%20the%20other%20chili%20peppers.%20%20Poblanos%20look%20similar%20to%20frying%20peppers,%20they%20are%20long%20and%20slender%20in%20size%20but%20are%20darker%20green%20in%20color.%3C/p%3E%3Cp%3EI%20am%20still%20picking%20plenty%20of%20vegetables%20from%20the%20garden%20and%20the%20peppers%20seem%20to%20be%20late%20bloomers%20this%20year.%20%20%20Even%20though%20this%20recipe%20calls%20for%20poblano%20peppers,%20you%20can%20easily%20substitute%20them%20with%20bell%20peppers%20if%20you%20don%E2%80%99t%20like%20hot%20food.%20%20%20Here%20is%20the%20recipe%20on%20Coooking%20Light%20for%20Grilled%20Bean%20and%20Cheese%20Stuffed%20Poblaos,%20my%20version%20is%20below,%20I%20used%20different%20beans%20and%20took%20out%20the%20celery%20and%20added%20onions,%20garlic%20and%20tomatoes.%3C/p%3E%3Cp%3EGrilled%20%E2%80%93%20Stuffed%20Poblano%20Peppers%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20the%20grill%20to%20medium%20heat%3C/p%3E%3Cp%3EAdd%201/2%20tablespoon%20olive%20oil%20to%20pan%20and%20heat%20on%20medium%20add%20garlic%20and%20onions%20and%20cook%20until%20the%20onions%20become%20translucent%3C/p%3E%3Cp%3EAdd%20the%20corn,%20beans,%20tomatoes%20and%20jalapenos%20if%20using%20-%20mix%20well%3C/p%3E%3Cp%3EStir%20in%20the%20cumin%20and%20chili%20powder%20and%20remove%20from%20heat%3C/p%3E%3Cp%3EScoop%20the%20bean%20mixture%20into%20each%20of%20the%20peppers%20and%20secure%20the%20top%20with%20a%20toothpick%3C/p%3E%3Cp%3EPlace%20the%20peppers%20on%20grill%20and%20cook%20until%20skins%20start%20to%20blister%3C/p%3E%3Cp%3ERemove%20from%20heat%3C/p%3E%3Cp%3ERemove%20pepper%20top%20and%20place%20a%20small%20amount%20of%20cheese%20on%20top%20of%20each%20pepper%3C/p%3E%3Cp%3E0.1%3C/p%3E%3Cp%3Ehttp://simpleandsavory.com/grilled-stuffed-poblano-peppers/%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}