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Ингредиенты
- 4 whl cooked dungeness crabs - (abt 2 lbs ea)
- 2 c. minced celery or possibly sweet bell pepper
- 1/2 c. finely-minced onion
- 2 x jalapeno peppers seeded, minced
- 1/2 c. mayonnaise
- 2 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. seasoned bread crumbs or possibly stuffing mix
- 1 c. shredded Cheddar or possibly Monterey Jack cheese
Инструкции
- Separate the crab legs and claws from the body. Clean out the broad back shells, removing and discarding the soft belly shell and insides. Thoroughly rinse and brush the inside and outside of crab shells; set aside.
- Crack the claws and legs and remove all meat; transfer crabmeat to bowl; throw away leg shells. Add in celery and/or possibly pepper, onions, mayonnaise, and lemon juice to crabmeat. Salt and pepper to taste.
- Portion about 1 c. crab mix into each of the shells. Combine bread crumbs and cheese; sprinkle over crabmeat in shell.
- Wrap entire shell, leaving vent on top, with heavy-duty foil and place it on medium grill with open side of shell facing up. Cover and cook 15 to 20 min.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 529 | |
| Calories from Fat 309 | 58% |
| Total Fat 35.04g | 44% |
| Saturated Fat 9.58g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 937mg | 39% |
| Potassium 792mg | 23% |
| Total Carbs 14.77g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.88g | 2% |
| Protein 37.81g | 60% |
