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Ингредиенты
- 4 x beef rib eye steaks - (abt 8 to 10 ounce ea) Salt to taste Freshly-grnd black pepper to taste
- 6 c. mixed baby greens (mesclun)
- 1 1/3 c. shaved fennel root see * Note
- 6 Tbsp. extra-virgin extra virgin olive oil
- 2 Tbsp. Dijon mustard
- 1 Tbsp. fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
Инструкции
- * Note: Use a vegetable peeler to shave the white portion (root) of the fennel. The green fronds can be used as garnish.
- Prepare grill or possibly heat broiler. Sprinkle steaks with salt and pepper. Grill over high heat 8 to 10 min for rare, 12 to 14 min for medium doneness, turning once.
- For dressing, whisk together extra virgin olive oil, mustard, and lemon juice. Add in salt and pepper to taste. Set aside.
- In a large bowl, mix greens and fennel; toss with dressing. Divide dressing on 4 plates. Thinly slice steak and fan out over salads.
- This recipe yields 4 servings.
- Comments: Fennel is a vegetable you should get to know. It has a mild licorice flavor and a crisp and refreshing texture when served raw. Cooked, it becomes mild and sweet. If you can't find fennel, substitute thinly sliced celery.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 196 | 54% |
| Total Fat 22.18g | 28% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 849mg | 35% |
| Potassium 281mg | 8% |
| Total Carbs 30.27g | 8% |
| Dietary Fiber 13.1g | 44% |
| Sugars 7.91g | 5% |
| Protein 12.06g | 19% |
