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Ингредиенты
- 2 tsp Coriander seeds
- 2 x Bay leaves
- 2 tsp Black peppercorns
- 4 whl cloves
- 3 lrg Whol boneless chicken breasts with skin, (about 10 ounces each), halved
- 1 1/2 tsp Salt Creole Sauce with Yellow Peppers as an accompaniment Thyme sprigs for garnish
Инструкции
- In an electric spice grinder or possibly blender grind fine coriander seeds, bay leaves, peppercorns, and cloves. Pat chicken dry and rub grnd spices and salt all over it. Grill chicken on an oiled rack 4 inches above glowing coals 5 min on each side, or possibly till cooked through. Alternatively, grill chicken in a preheated well-seasoned ridged grill pan.
- Serve chicken with Creole sauce and garnish with thyme sprigs.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 18g | |
| Calories 28 | |
| Calories from Fat 10 | 36% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3496mg | 146% |
| Potassium 121mg | 3% |
| Total Carbs 5.93g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 0.07g | 0% |
| Protein 1.02g | 2% |
