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Ингредиенты
- 2 lrg garlic cloves
- 1 1/2 tsp grated peeled fresh ginger
- 1 tsp kosher salt
- 1 tsp grnd cinnamon
- 1 tsp grnd coriander
- 1/2 tsp freshly-grnd black pepper
- 1/2 tsp grnd cumin
- 1 1/2 lb flank steak trimmed
Инструкции
- Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or possibly mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hrs. Steak can be marinated up to 2 days.
- Prepare grill for cooking.
- Bring steak to room temperature (don't leave out longer than 1 hour). When fire is warm (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 min on each side for medium-rare.
- Transfer steak to a cutting board and let stand 10 min. Holding knife at a 45-degree angle, cut steak across the grain into thin slices.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 179 | |
| Calories from Fat 74 | 41% |
| Total Fat 8.23g | 10% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 449mg | 19% |
| Potassium 383mg | 11% |
| Total Carbs 0.67g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.02g | 0% |
| Protein 24.16g | 39% |
