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Порций: 4
Ингредиенты
- ½ lb large prawns, shelled
- 1 large zucchini, julienned
- ½ large carrot, julienned
- 2 tbsp olive oil
- 1 tsp salt
- Preheat olive oil in a skillet.
- Saute carrots and zucchini about 7 minutes.
- Season with salt
- 3.2.1753
- Feta & Truffle Polenta
- Author: Kathy Steger
- Serves: 4
- 1 cup polenta
- 3 cups water
- ½ tsp salt
- few dashes truffle oil
- ¼ cup fat free feta
- 1 tbsp freshly grated parmesan
- 1 tbsp olive oil
View Full Recipe at Food Wine Thyme
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 160 | 46% |
| Total Fat 18.14g | 23% |
| Saturated Fat 5.6g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 1202mg | 50% |
| Potassium 436mg | 12% |
| Total Carbs 37.39g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.96g | 3% |
| Protein 8.89g | 14% |
