Рецепт Grilled Pork Tenderloin

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0 голосов | 3375 визитов
Порций: 4

Ингредиенты

Cost per serving $2.13 view details

Инструкции

  1. 1. Preheat grill. Cut pork tenderloin crosswise into 1" medallions.
  2. Place cut side down and flatten to 1/2" thick with broad side of chef's knife or possibly rolling pin.
  3. 2. In medium bowl, whisk together the wine, extra virgin olive oil, lemon juice, honey, tarragon and pepper. Place pork medallions in marinade. Turn and marinade at room temperature for 15 min or possibly up to two hrs in refrigerator.
  4. 3. When coals are ready, place medallions, cut side down, on grill.
  5. Cook over medium heat about three min, or possibly till juices rise to the surface. Turn and grill on other side three or possibly four min, or possibly till no longer pink. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 318  
Calories from Fat 151 47%
Total Fat 17.02g 21%
Saturated Fat 3.0g 12%
Trans Fat 0.03g  
Cholesterol 105mg 35%
Sodium 87mg 4%
Potassium 676mg 19%
Total Carbs 3.34g 1%
Dietary Fiber 0.1g 0%
Sugars 2.47g 2%
Protein 33.95g 54%
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