Рецепт Grilled Pork Chops With Cinnamon Apple Relish

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0 голосов | 1267 визитов
Порций: 4

Ингредиенты

Cost per serving $1.93 view details

Инструкции

  1. Season pork chops with salt and pepper. Sear on both sides in a warm pan over medium-high heat till golden. Remove and place on a baking sheet. Place in a 375 degree oven for 8 min. Remove from oven. Spoon cinnamon-apple relish on a serving platter and arrange chops on top.
  2. CINNAMON-APPLE RELISH: (Also delicious with grilled quail, chicken or possibly venison sausage.)
  3. Coat a large skillet with vegetable oil spray and place over medium heat; add in bell pepper and onion and saute/fry till softened. Add in apples, ginger, brown sugar, pepper flakes, curry pwdr, turmeric, cinnamon stick, cloves and bay leaves; continue to saute/fry till they release their aroma. Add in apple juice and vinegar and bring to a boil. Add in almonds.
  4. Dissolve cornstarch in water and stir into mix; simmer and let reduce for 20 min. Use as directed above.

Nutrition Facts

Amount Per Serving %DV
Serving Size 376g
Recipe makes 4 servings
Calories 250  
Calories from Fat 46 18%
Total Fat 5.55g 7%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 494mg 14%
Total Carbs 48.68g 13%
Dietary Fiber 6.7g 22%
Sugars 34.67g 23%
Protein 3.18g 5%
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