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Ингредиенты
- For the Salsa:
- 1 (15 oz) can black beans, rinsed and drained
- 1 ear sweet corn, kernels removed from cob
- 2 avocados, pit and skin removed, diced
- 2 tomatoes, seeded and chopped
- 1/4 cup diced red onion
- 1 small jalapeño, seeds removed and minced
- 1/3 cup chopped cilantro
- Juice of 1 large lime
- Salt and pepper, to taste
- For the Polenta Rounds:
- 1 (16-ounce) tube prepared polenta
- Olive oil, for brushing polenta
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 835g | |
| Calories 1741 | |
| Calories from Fat 408 | 23% |
| Total Fat 45.71g | 57% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 7151mg | 204% |
| Total Carbs 264.54g | 71% |
| Dietary Fiber 76.3g | 254% |
| Sugars 16.05g | 11% |
| Protein 86.54g | 138% |
