Распечатать
E-mail
Add a photoI love fresh fruits salad, that sweetness and citrusy juices of fruits give the salad a refreshing punch. Pear, Pineapple, Apple, Globe Grapes and Mango are few of our favorite fruits that always make a delicious salad. Grilled Pineapple Salad has a tropical feel and flavor to it.
Ингредиенты
- 1 medium-size pineapple cut into round slices
- 1 red bell pepper diced
- 1 Cup lettuce roughly chopped
- 1 tbsp pomegranate pearls
- 1 tsp honey
- 1 tsp extra virgin olive oil
- Juice of half a lemon
- Ingredients for the dressing
- 2 tbsp feta cheese
- 1 tsp fresh cream
- Salt and black pepper to taste
- 1 tsp chopped coriander
- 1/4 tsp za'tar spice mix (optional)
Инструкции
- With a sharp knife, cut off the crown and the base of pineapple.
- Remove the skin and cut round slices of pineapple into 1/2-inch (1 cm) thick slices.
- Grill the pineapple slices on a greased grill pan over medium heat, turning once.
- Place the diced pepper in the same pan for grilling.
- Grill pineapple and pepper till charred marks appear on them. Turn off the heat and allow to cool.
- Meanwhile, prepare the dressing. Combine all the ingredients for dressing in a bowl and whisk using a fork. Taste and adjust the seasoning accordingly.
- Arrange the lettuce leaves in a salad bowl. Add the grilled pineapple and pepper.
- Pour the dressing over the salad. Toss the salad gently in the dressing.
- Drizzle honey, olive oil and lemon juice over the salad.
- Sprinkle pomegranate pearls and serve the grilled pineapple salad.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 40 | |
| Calories from Fat 22 | 55% |
| Total Fat 2.53g | 3% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 55mg | 2% |
| Potassium 73mg | 2% |
| Total Carbs 3.54g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.69g | 2% |
| Protein 1.08g | 2% |
Комментарии
Loading older comments, please wait...
