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Ингредиенты
- 8 ounce Dolphin Fillets Salt And Pepper, to taste
- 2 Tbsp. Butter, melted
- 4 Tbsp. Dijon Mustard
- 1/2 c. Bread Crumbs
- 1 ounce Minced Fresh Herbs
- 2 Tbsp. Mustard Seeds
Инструкции
- Season dolphin with salt and pepper; rub with a little melted butter; reserve remaining butter. Over very warm grill (500 ) cook dolphin only till grill marks appear. Remove from grill at once. Rub Dijon mustard on filet; top with mix of remaining butter, bread crumbs, fresh herbs and mustard seeds. Bake in oven at 350 till dolphin is brown on top and moist in center.
- Makes 2 servings.
- NOTES : Fresh parsley, sage, basil or possibly cilantro would work in this dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 252 | 66% |
| Total Fat 28.87g | 36% |
| Saturated Fat 15.14g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 702mg | 29% |
| Potassium 178mg | 5% |
| Total Carbs 24.96g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.71g | 2% |
| Protein 7.95g | 13% |
