Рецепт Grilled Mustard Crusted Dolphin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Dolphin Fillets Salt And Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		mustard
30.0g 		bread crumbs
27.0g 		herbs
14.18g 		mustard
11.2g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.31 3.6 0.12 2.79 7.95 15.9
Total Fat (g) 11.52 1.2 1.43 11.5 3.22 28.87 57.74
Carbohydrates (g) 0.01 1.6 19.43 0.01 3.91 24.96 49.92
Ash (g) 0.3 1.09 0.77 0.3 0.51 2.97 5.94
Calories (kcal) 101.814 20.1 106.65 101.635 52.528 382.727 765.454
Starch (g) н/д 0.19 16.11 н/д н/д 16.3 32.6
Sucrose (g) н/д 0.07 0.0 н/д 0.41 0.48 0.96
Glucose (dextrose) (g) н/д 0.14 0.49 н/д 0.32 0.95 1.9
Fructose (g) н/д 0.05 0.66 н/д 0.0 0.72 1.44
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.52 н/д 0.0 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 24.8 1.76 2.25 0.77 31.82 63.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.26 1.67 0.01 0.76 2.71 5.42
Galactose (g) н/д 0.0 0.0 н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.0 1.0 1.2 0.0 1.6 3.9 7.8
Calcium (mg) 3.408 17.4 49.41 3.402 58.352 131.972 263.944
Iron (mg) 0.0 0.45 1.3 0.0 1.12 2.88 5.76
Magnesium (mg) 0.284 14.7 11.61 0.284 33.376 60.254 120.508
Phosphorus (mg) 3.408 31.8 44.55 3.402 94.192 177.352 354.704
Potassium (mg) 3.408 41.4 52.92 3.402 76.384 177.514 355.028
Sodium (mg) 81.792 340.5 197.64 81.648 0.56 702.14 1404.28
Zinc (mg) 0.01 0.19 0.39 0.01 0.64 1.25 2.5
Copper (mg) 0.0 0.027 0.07 0.0 0.046 0.143 0.286
Manganese (mg) 0.0 0.126 0.248 0.0 0.198 0.573 1.146
Selenium (mcg) 0.1 9.9 6.8 0.1 15.0 31.9 63.8
Vitamin A, IU (IU) 354.858 21.3 0.0 354.233 6.944 737.335 1474.67
Retinol (mcg) 95.282 0.0 0.0 95.114 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 97.128 1.2 0.0 96.957 0.336 195.621 391.242
Beta Carotene (mcg) 22.436 8.7 0.0 22.397 4.144 57.677 115.354
Vitamin E (mg) 0.33 0.11 0.02 0.33 0.32 1.11 2.22
Vitamin D (IU) 7.952 н/д н/д 7.938 н/д 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 50.176 55.576 111.152
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.62 0.21 0.0 2.1 2.92 5.84
Tocopherol, delta (mg) 0.0 0.02 0.05 0.0 0.08 0.15 0.3
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.3 0.8 1.6
Thiamin (mg) 0.001 0.102 0.262 0.001 0.06 0.427 0.854
Riboflavin (mg) 0.004 0.009 0.108 0.004 0.043 0.168 0.336
Niacin (mg) 0.006 0.156 1.79 0.006 0.884 2.841 5.682
Pantothenic acid (mg) 0.016 0.09 0.149 0.016 н/д 0.27 0.54
Vitamin B-6 (mg) 0.0 0.018 0.032 0.0 0.048 0.099 0.198
Folate (mcg) 0.426 2.1 28.89 0.425 8.512 40.353 80.706
Vitamin B-12 (mcg) 0.02 0.0 0.09 0.02 0.0 0.14 0.28
Choline (mg) 2.7 6.7 3.9 2.7 13.7 29.7 59.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 22.14 44.28
Tryptophan (g) 0.001 0.003 0.043 0.001 0.059 0.108 0.216
Threonine (g) 0.006 0.051 0.116 0.006 0.123 0.302 0.604
Isoleucine (g) 0.007 0.045 0.146 0.007 0.121 0.326 0.652
Leucine (g) 0.011 0.09 0.259 0.011 0.199 0.571 1.142
Lysine (g) 0.01 0.081 0.116 0.01 0.17 0.387 0.774
Methionine (g) 0.003 0.024 0.062 0.003 0.054 0.146 0.292
Cystine (g) 0.001 0.024 0.076 0.001 0.065 0.167 0.334
Phenylalanine (g) 0.006 0.051 0.178 0.006 0.12 0.36 0.72
Tyrosine (g) 0.006 0.042 0.108 0.006 0.083 0.244 0.488
Valine (g) 0.009 0.06 0.162 0.009 0.149 0.388 0.776
Arginine (g) 0.004 0.078 0.149 0.004 0.196 0.431 0.862
Histidine (g) 0.003 0.036 0.081 0.003 0.085 0.208 0.416
Alanine (g) 0.004 0.051 0.13 0.004 0.133 0.322 0.644
Aspartic acid (g) 0.009 0.12 0.208 0.009 0.221 0.566 1.132
Glutamic acid (g) 0.026 0.225 1.112 0.026 0.558 1.946 3.892
Glycine (g) 0.003 0.072 0.132 0.003 0.147 0.357 0.714
Proline (g) 0.011 0.111 0.37 0.011 0.217 0.721 1.442
Serine (g) 0.007 0.063 0.178 0.007 0.121 0.376 0.752
Cholesterol (mg) 30.53 0.0 0.0 30.476 0.0 61.006 122.012
Trans Fat (g) н/д 0.003 н/д н/д н/д 0.003 0.006
Saturated Fat (g) 7.295 0.075 0.324 7.282 0.164 15.139 30.278
Phytosterols (mg) н/д н/д 2.16 н/д 13.216 15.376 30.752
Monounsaturated Fat (g) 2.985 0.789 0.275 2.98 2.221 9.25 18.5
Polyunsaturated (g) 0.432 0.285 0.556 0.431 0.604 2.307 4.614