Рецепт Grilled Mustard Crusted Dolphin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 14.2g	mustard 30.0g	bread crumbs 27.0g	herbs 14.18g	mustard 11.2g	Всего в порции	Всего в рецепте
Protein (g)	0.12	1.31	3.6	0.12	2.79	7.95	15.9
Total Fat (g)	11.52	1.2	1.43	11.5	3.22	28.87	57.74
Carbohydrates (g)	0.01	1.6	19.43	0.01	3.91	24.96	49.92
Ash (g)	0.3	1.09	0.77	0.3	0.51	2.97	5.94
Calories (kcal)	101.814	20.1	106.65	101.635	52.528	382.727	765.454
Starch (g)	н/д	0.19	16.11	н/д	н/д	16.3	32.6
Sucrose (g)	н/д	0.07	0.0	н/д	0.41	0.48	0.96
Glucose (dextrose) (g)	н/д	0.14	0.49	н/д	0.32	0.95	1.9
Fructose (g)	н/д	0.05	0.66	н/д	0.0	0.72	1.44
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.52	н/д	0.0	0.52	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	24.8	1.76	2.25	0.77	31.82	63.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.26	1.67	0.01	0.76	2.71	5.42
Galactose (g)	н/д	0.0	0.0	н/д	0.02	0.02	0.04
Dietary Fiber (g)	0.0	1.0	1.2	0.0	1.6	3.9	7.8
Calcium (mg)	3.408	17.4	49.41	3.402	58.352	131.972	263.944
Iron (mg)	0.0	0.45	1.3	0.0	1.12	2.88	5.76
Magnesium (mg)	0.284	14.7	11.61	0.284	33.376	60.254	120.508
Phosphorus (mg)	3.408	31.8	44.55	3.402	94.192	177.352	354.704
Potassium (mg)	3.408	41.4	52.92	3.402	76.384	177.514	355.028
Sodium (mg)	81.792	340.5	197.64	81.648	0.56	702.14	1404.28
Zinc (mg)	0.01	0.19	0.39	0.01	0.64	1.25	2.5
Copper (mg)	0.0	0.027	0.07	0.0	0.046	0.143	0.286
Manganese (mg)	0.0	0.126	0.248	0.0	0.198	0.573	1.146
Selenium (mcg)	0.1	9.9	6.8	0.1	15.0	31.9	63.8
Vitamin A, IU (IU)	354.858	21.3	0.0	354.233	6.944	737.335	1474.67
Retinol (mcg)	95.282	0.0	0.0	95.114	0.0	190.396	380.792
Vitamin A, RAE (mcg_RAE)	97.128	1.2	0.0	96.957	0.336	195.621	391.242
Beta Carotene (mcg)	22.436	8.7	0.0	22.397	4.144	57.677	115.354
Vitamin E (mg)	0.33	0.11	0.02	0.33	0.32	1.11	2.22
Vitamin D (IU)	7.952	н/д	н/д	7.938	н/д	15.89	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	0.0	0.0	50.176	55.576	111.152
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.62	0.21	0.0	2.1	2.92	5.84
Tocopherol, delta (mg)	0.0	0.02	0.05	0.0	0.08	0.15	0.3
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.3	0.8	1.6
Thiamin (mg)	0.001	0.102	0.262	0.001	0.06	0.427	0.854
Riboflavin (mg)	0.004	0.009	0.108	0.004	0.043	0.168	0.336
Niacin (mg)	0.006	0.156	1.79	0.006	0.884	2.841	5.682
Pantothenic acid (mg)	0.016	0.09	0.149	0.016	н/д	0.27	0.54
Vitamin B-6 (mg)	0.0	0.018	0.032	0.0	0.048	0.099	0.198
Folate (mcg)	0.426	2.1	28.89	0.425	8.512	40.353	80.706
Vitamin B-12 (mcg)	0.02	0.0	0.09	0.02	0.0	0.14	0.28
Choline (mg)	2.7	6.7	3.9	2.7	13.7	29.7	59.4
Folic acid (mcg)	0.0	0.0	22.14	0.0	0.0	22.14	44.28
Tryptophan (g)	0.001	0.003	0.043	0.001	0.059	0.108	0.216
Threonine (g)	0.006	0.051	0.116	0.006	0.123	0.302	0.604
Isoleucine (g)	0.007	0.045	0.146	0.007	0.121	0.326	0.652
Leucine (g)	0.011	0.09	0.259	0.011	0.199	0.571	1.142
Lysine (g)	0.01	0.081	0.116	0.01	0.17	0.387	0.774
Methionine (g)	0.003	0.024	0.062	0.003	0.054	0.146	0.292
Cystine (g)	0.001	0.024	0.076	0.001	0.065	0.167	0.334
Phenylalanine (g)	0.006	0.051	0.178	0.006	0.12	0.36	0.72
Tyrosine (g)	0.006	0.042	0.108	0.006	0.083	0.244	0.488
Valine (g)	0.009	0.06	0.162	0.009	0.149	0.388	0.776
Arginine (g)	0.004	0.078	0.149	0.004	0.196	0.431	0.862
Histidine (g)	0.003	0.036	0.081	0.003	0.085	0.208	0.416
Alanine (g)	0.004	0.051	0.13	0.004	0.133	0.322	0.644
Aspartic acid (g)	0.009	0.12	0.208	0.009	0.221	0.566	1.132
Glutamic acid (g)	0.026	0.225	1.112	0.026	0.558	1.946	3.892
Glycine (g)	0.003	0.072	0.132	0.003	0.147	0.357	0.714
Proline (g)	0.011	0.111	0.37	0.011	0.217	0.721	1.442
Serine (g)	0.007	0.063	0.178	0.007	0.121	0.376	0.752
Cholesterol (mg)	30.53	0.0	0.0	30.476	0.0	61.006	122.012
Trans Fat (g)	н/д	0.003	н/д	н/д	н/д	0.003	0.006
Saturated Fat (g)	7.295	0.075	0.324	7.282	0.164	15.139	30.278
Phytosterols (mg)	н/д	н/д	2.16	н/д	13.216	15.376	30.752
Monounsaturated Fat (g)	2.985	0.789	0.275	2.98	2.221	9.25	18.5
Polyunsaturated (g)	0.432	0.285	0.556	0.431	0.604	2.307	4.614