Распечатать
E-mail
Add a photoПорций: 5
Ингредиенты
- 4 sm boneless skinless chicken breast halves flattened
- 1 lrg garlic clove crushed
- 1/2 c. Lemon Juice 1 1/2 lemons
- 2 Tbsp. Extra virgin olive oil
- 1 pch Dry Thyme Salt And Pepper to taste
Инструкции
- Put the breasts in a glass baking dish which will hold them in one layer.
- Beat the remaining ingredients in a small bowl with a fork and pour over the chicken. Cover with plastic wrap and chill for 2 hrs. Turn the breasts once during which time.
- Preheat the broiler. Remove the breasts from the marinade and broil 4 minutes. on each side.
- Are also great the next day cool!
- polyunsat'd 1g
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 5 servings | |
| Calories 94 | |
| Calories from Fat 52 | 55% |
| Total Fat 5.86g | 7% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 24mg | 1% |
| Potassium 124mg | 4% |
| Total Carbs 2.11g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.59g | 0% |
| Protein 8.62g | 14% |
