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Ингредиенты
- 2 c. fresh or possibly frzn corn kernels
- 4 ounce fresh asparagus trimmed
- 4 x halibut steaks - (5 ounce ea) skinned
- 6 c. mixed greens washed, crisped
- 1 1/2 Tbsp. canola oil
- 1/3 c. cilantro leaves washed, minced
- 1/2 tsp grated or possibly chopped fresh ginger
- 1 tsp low-sodium soy sauce
- 3 Tbsp. fresh orange juice
- 1 Tbsp. rice wine vinegar
- 1/4 tsp dark sesame oil
- 1/4 tsp garlic pwdr
- 1/4 tsp salt (optional)
- 1/8 tsp crushed red pepper flakes (optional)
Инструкции
- Light the grill or possibly preheat the broiler.
- Combine all ingredients for the dressing; set aside to allow flavors to blend.
- Bring a medium pot of water to a boil; add in corn kernels and cook for 3 min. Drain and place in a salad bowl.
- Cook asparagus in boiling water to cover till just tender, about 2 min for pencil thin asparagus. Drain and add in to salad bowl.
- Grill or possibly broil the halibut for 5 to 6 min per side till done, turning once.
- Add in the greens to the salad bowl. Whisk the dressing and pour over greens and vegetables. Toss and divide between 4 serving plates.
- Top each plate with a grilled halibut steak. If you like, garnish with cilantro sprigs.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 327 | 83% |
| Total Fat 36.5g | 46% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 3328mg | 139% |
| Potassium 285mg | 8% |
| Total Carbs 20.4g | 5% |
| Dietary Fiber 8.3g | 28% |
| Sugars 4.14g | 3% |
| Protein 4.09g | 7% |
