Рецепт Grilled Fish Fillet

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My little girl's ultimate fave!

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Cost per recipe $4.62 view details

Инструкции

  1. Preheat grill to very hot. Brush grill tray and fish with oil. Season fish, place on prepared tray and cook for 5 minutes under grill, about 10cm from heat, basting with lemon juice, without turning, until fish flakes easily.
  2. Meanwhile, to make lemon and parsley topping, mix parsley, garlic and lemon rind together.
  3. Pile steamed spinach onto serving plates and place fish on top. Sprinkle over lemon and parsley topping and serve with lemon wedges.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 370g
Calories 213  
Calories from Fat 131 62%
Total Fat 14.89g 19%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 212mg 9%
Potassium 1645mg 47%
Total Carbs 19.24g 5%
Dietary Fiber 8.6g 29%
Sugars 3.37g 2%
Protein 8.81g 14%
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