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Рецепт Grilled Curry & Kefir Marinated Chicken Recipe with Fresh Corn Salsa
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Ингредиенты
- The chicken:
- 2 cups plain kefir (such Green Valley Organics)
- 3 tbsp mild curry paste (such as Patak's)
- 2 garlic cloves, chopped
- 2 tbsp peeled & minced fresh ginger
- 1/2 tsp kosher salt
- 4 boneless, skinless chicken breasts
- The salsa:
- 2 ears boiled or grilled corn
- 1/2 red bell pepper, diced
- 1/2 â 1 jalapeno pepper, seeds & membranes removed, & minced
- 1 tbsp extra-virgin olive oil
- 1/4 cup chopped cilantro
- Salt and pepper to taste
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 402g | |
| Calories 457 | |
| Calories from Fat 152 | 33% |
| Total Fat 17.18g | 21% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 1687mg | 70% |
| Potassium 1374mg | 39% |
| Total Carbs 29.53g | 8% |
| Dietary Fiber 5.8g | 19% |
| Sugars 11.06g | 7% |
| Protein 48.18g | 77% |
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