Распечатать
E-mail
Рецепт Grilled Cottage Cheese & Soya Nugget Kebabs – A Delightful Appetizer
 |
Ингредиенты
- 1/2 cup fresh cottage cheese
- 1/4 cup soya granules
- 2 potatoes
- 1 small onion
- 1/4 cup fresh Bread crumbs (optional)
- 1 green chilly
- 1 tsp. red chilly powder
- 1 tsp coriander powder
- 1/2 tsp. roasted cumin seeds powder
- 1 tsp chaat masala/dry mango powder
- Salt as per desire
- 2 tbsp. Fresh coriander leaves
- 3-4 tsp. oil
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 575g | |
| Calories 672 | |
| Calories from Fat 215 | 32% |
| Total Fat 24.44g | 31% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.41g | |
| Cholesterol 18mg | 6% |
| Sodium 610mg | 25% |
| Potassium 1879mg | 54% |
| Total Carbs 94.75g | 25% |
| Dietary Fiber 14.9g | 50% |
| Sugars 11.34g | 8% |
| Protein 24.73g | 40% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
%3C/p%3E%3Cp%3EMethod:%20Boil%20the%20potato%20and%20mash%20it.%20Soak%20the%20soya%20granules%20in%20little%20water%20for%2010-15%20minutes,%20drain%20the%20water%20and%20squeeze%20the%20granules.%20Wash%20and%20chop%20the%20coriander%20leaves%20finely.%20Peel%20and%20dice%20the%20onion%20into%20fine%20pieces.%3C/p%3E%3Cp%3ECrumble%20the%20cottage%20cheese%20and%20keep%20aside.%20To%20make%20fresh%20cottage%20cheese%20check%20this%20link%20below;%3C/p%3E%3Cp%3ECottage%20cheese%3C/p%3E%3Cp%3ETake%20a%20large%20vessel%20and%20add%20the%20mashed%20potato,%20crumbled%20cottage%20cheese%20(paneer),%20soaked%20soya%20granules%20and%20rest%20of%20the%20ingredients%20except%20the%20oil%20in%20it%20.%20Mix%20all%20the%20ingredients%20thoroughly.%3C/p%3E%3Cp%3EKeep%20the%20skewers%20ready%20smearing%20them%20with%20a%20little%20oil.%3C/p%3E%3Cp%3ETake%20a%20small%20ball%20about%20the%20size%20of%20a%20tennis%20ball%20and%20%20wrap%20it%20aorund%20the%20skewer%20to%20cover%202/3%20of%20it.%20Press%20it%20lightly%20to%20secure%20the%20kebabs.%20Repeat%20the%20same%20process%20with%20the%20rest%20of%20the%20kebabs.%20%20This%20will%20make%20about%205-6%20kebabs.%3C/p%3E%3Cp%3EPut%20an%20aluminum%20sheet%20over%20the%20baking%20net%20and%20place%20all%20the%20kebabs%20over%20it.%20Brush%20each%20with%20oil%20on%20all%20the%20sides.%20Grill%20the%20kebabs%20for%2030%20minutes%20or%20more%20till%20they%20look%20golden%20brown%20and%20make%20a%20lovely%20crust.%20Roate%20the%20kebabs%20and%20brush%20them%20with%20oil%20in%20between%20to%20give%20a%20good%20coating%20and%20a%20shiny%20glaze%20over%20the%20kebabs.%3C/p%3E%3Cp%3ETake%20out%20of%20the%20oven%20and%20let%20it%20cool.%20Cut%20into%20roundels%20and%20serve%20hot%20with%20mint%20spread%20or%20tomato%20sauce.%3C/p%3E%3Cp%3EYum%20bite!%3C/p%3E%3Cp%3ENotes;%3C/p%3E%3Cp%3EIf%20you%20don%E2%80%99t%20have%20an%20oven%20you%20can%20cook%20the%20kebabs%20on%20a%20girdle%20or%20tawa%20also.%3C/p%3E%3Cp%3EFresh%20peas,%20sweet%20corn%20and%20cooked%20carrot%20will%20be%20a%20great%20addition%20to%20these%20kebabs.%3C/p%3E%3Cp%3EThese%20kebabs%20make%20a%20lovely%20picnic%20treat.%3C/p%3E%3Cp%3EAs%20an%20appetizer%20these%20grilled%20cottage%20cheese%20and%20soya%20nuggets%20kebabs%20can%20really%20rock%20any%20party!%3C/p%3E%3Cp%3EThese%20crispy%20healthy%20Kebabs%20which%20are%20adapted%20from%20Nigella%E2%80%99%20blog%20and%20are%20going%20to%20the%20event%20Forever%20Nigella%20hosted%20by%20Mardi%20and%20started%20on%20Sarah%E2%80%99%20blog.%3C/p%3E%3Cp%3EYou%20may%20like%20these%20healthy%20recipes%20on%20Lite%20Bite;%3C/p%3E%3Cp%3Ebaked%20spinach%20starters%3C/p%3E%3Cp%3Ehealthy%20vegetarian%20sandwich%3C/p%3E){kind=link}