Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup soya granules
1 tsp. red chilly powder
1 tsp chaat masala/dry mango powder
Salt as per desire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
105.0g 		potatoes
319.5g 		onion
63.0g 		bread crumbs
27.0g 		chilly
32.85g 		coriander
1.8g 		cumin
1.05g 		salt
0.0g 		coriander
10.0g 		oil
15.75g 		Всего в порции Всего в рецепте
Protein (g) 11.68 6.45 0.69 3.6 0.66 0.22 0.19 н/д 1.24 0.0 24.73 24.73
Total Fat (g) 4.52 0.29 0.06 1.43 0.07 0.32 0.23 н/д 1.78 15.75 24.44 24.44
Carbohydrates (g) 3.55 55.82 5.88 19.43 3.11 0.99 0.46 н/д 5.5 0.0 94.75 94.75
Ash (g) 1.48 3.45 0.22 0.77 0.2 0.11 0.08 н/д 0.6 0.0 6.91 6.91
Calories (kcal) 102.9 246.015 25.2 106.65 13.14 5.364 3.938 н/д 29.8 139.23 672.236 672.236
Starch (g) н/д 49.33 0.0 16.11 н/д н/д н/д н/д н/д н/д 65.44 65.44
Sucrose (g) 0.0 0.54 0.62 0.0 н/д н/д н/д н/д н/д н/д 1.17 1.17
Glucose (dextrose) (g) 0.0 1.05 1.24 0.49 н/д н/д н/д н/д н/д н/д 2.79 2.79
Fructose (g) 0.0 0.86 0.81 0.66 н/д н/д н/д н/д н/д н/д 2.34 2.34
Lactose (g) 2.8 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 2.8 2.8
Maltose (g) 0.0 0.0 0.0 0.52 н/д н/д н/д н/д н/д н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 83.78 253.49 56.14 1.76 28.82 0.16 0.08 н/д 0.89 0.0 425.12 425.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 2.8 2.49 2.67 1.67 1.68 н/д 0.02 н/д н/д 0.0 11.34 11.34
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.0 1.1 1.2 0.5 0.8 0.1 н/д 4.2 0.0 14.9 14.9
Calcium (mg) 87.15 38.34 14.49 49.41 5.913 12.762 9.776 н/д 70.9 0.0 288.74 288.74
Iron (mg) 0.07 2.49 0.13 1.3 0.39 0.29 0.7 н/д 1.63 0.0 7.02 7.02
Magnesium (mg) 8.4 73.485 6.3 11.61 8.213 5.94 3.843 н/д 33.0 0.0 150.79 150.79
Phosphorus (mg) 166.95 182.115 18.27 44.55 15.111 7.362 5.24 н/д 40.9 0.0 480.497 480.497
Potassium (mg) 109.2 1345.095 91.98 52.92 111.69 22.806 18.774 н/д 126.7 0.0 1879.165 1879.165
Sodium (mg) 382.2 19.17 2.52 197.64 2.3 0.63 1.764 н/д 3.5 0.0 609.723 609.723
Zinc (mg) 0.42 0.93 0.11 0.39 0.1 0.08 0.05 н/д 0.47 0.0 2.55 2.55
Copper (mg) 0.032 0.351 0.025 0.07 0.056 0.018 0.009 н/д 0.098 0.0 0.659 0.659
Manganese (mg) 0.0 0.479 0.082 0.248 0.079 0.034 0.035 н/д 0.19 н/д 1.148 1.148
Selenium (mcg) 10.2 1.0 0.3 6.8 0.2 0.5 0.1 н/д 2.6 0.0 21.6 21.6
Vitamin A, IU (IU) 147.0 6.39 1.26 0.0 387.302 0.0 13.335 н/д 0.0 0.0 555.286 555.286
Retinol (mcg) 37.8 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 37.8 37.8
Vitamin A, RAE (mcg_RAE) 38.85 0.0 0.0 0.0 19.382 0.0 0.672 н/д 0.0 0.0 58.904 58.904
Beta Carotene (mcg) 12.6 3.195 0.63 0.0 220.424 н/д 8.001 н/д н/д 0.0 244.849 244.849
Vitamin E (mg) 0.08 0.03 0.01 0.02 0.23 н/д 0.03 н/д н/д 1.45 1.86 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.56 2.52 0.0 238.163 н/д 4.704 н/д н/д 0.0 270.946 270.946
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.21 н/д н/д н/д н/д н/д н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 62.9 4.7 0.0 79.7 0.4 0.1 н/д 2.1 0.0 149.8 149.8
Thiamin (mg) 0.032 0.256 0.031 0.262 0.03 0.004 0.007 н/д 0.024 0.0 0.645 0.645
Riboflavin (mg) 0.168 0.096 0.019 0.108 0.03 0.005 0.003 н/д 0.029 0.0 0.458 0.458
Niacin (mg) 0.105 3.355 0.076 1.79 0.312 0.038 0.048 н/д 0.213 0.0 5.937 5.937
Pantothenic acid (mg) 0.588 0.959 0.076 0.149 0.02 н/д н/д н/д н/д 0.0 1.79 1.79
Vitamin B-6 (mg) 0.053 0.959 0.076 0.032 0.092 н/д 0.005 н/д н/д 0.0 1.216 1.216
Folate (mcg) 12.6 51.12 11.97 28.89 7.556 0.0 0.105 н/д 0.0 0.0 112.24 112.24
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.09 0.0 0.0 0.0 н/д 0.0 0.0 0.55 0.55
Choline (mg) 19.3 38.7 3.8 3.9 3.6 н/д 0.3 н/д н/д н/д 69.7 69.7
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 н/д 0.0 0.0 22.14 22.14
Tryptophan (g) 0.158 0.096 0.006 0.043 0.01 н/д н/д н/д н/д 0.0 0.313 0.313
Threonine (g) 0.525 0.256 0.013 0.116 0.023 н/д н/д н/д н/д 0.0 0.932 0.932
Isoleucine (g) 0.62 0.256 0.006 0.146 0.023 н/д н/д н/д н/д 0.0 1.05 1.05
Leucine (g) 1.176 0.383 0.019 0.259 0.036 н/д н/д н/д н/д 0.0 1.874 1.874
Lysine (g) 0.977 0.415 0.025 0.116 0.03 н/д н/д н/д н/д 0.0 1.563 1.563
Methionine (g) 0.284 0.096 0.0 0.062 0.007 н/д н/д н/д н/д 0.0 0.448 0.448
Cystine (g) 0.074 0.096 0.0 0.076 0.013 н/д н/д н/д н/д 0.0 0.258 0.258
Phenylalanine (g) 0.609 0.288 0.019 0.178 0.02 н/д н/д н/д н/д 0.0 1.113 1.113
Tyrosine (g) 0.63 0.256 0.006 0.108 0.013 н/д н/д н/д н/д 0.0 1.013 1.013
Valine (g) 0.788 0.383 0.013 0.162 0.026 н/д н/д н/д н/д 0.0 1.372 1.372
Arginine (g) 0.525 0.32 0.063 0.149 0.033 н/д н/д н/д н/д 0.0 1.089 1.089
Histidine (g) 0.347 0.16 0.006 0.081 0.013 н/д н/д н/д н/д 0.0 0.607 0.607
Alanine (g) 0.399 0.192 0.013 0.13 0.026 н/д н/д н/д н/д 0.0 0.759 0.759
Aspartic acid (g) 0.956 1.629 0.057 0.208 0.095 н/д н/д н/д н/д 0.0 2.945 2.945
Glutamic acid (g) 2.73 1.118 0.164 1.112 0.085 н/д н/д н/д н/д 0.0 5.21 5.21
Glycine (g) 0.231 0.192 0.019 0.132 0.023 н/д н/д н/д н/д 0.0 0.597 0.597
Proline (g) 1.292 0.224 0.006 0.37 0.03 н/д н/д н/д н/д 0.0 1.921 1.921
Serine (g) 0.672 0.288 0.013 0.178 0.026 н/д н/д н/д н/д 0.0 1.177 1.177
Cholesterol (mg) 17.85 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 17.85 17.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.406 0.406 0.406
Saturated Fat (g) 1.806 0.096 0.025 0.324 0.007 0.018 0.016 н/д 0.099 1.17 3.561 3.561
Phytosterols (mg) н/д 15.975 9.45 2.16 н/д 0.828 0.714 н/д 4.6 39.375 73.102 73.102
Monounsaturated Fat (g) 0.819 0.0 0.006 0.275 0.003 0.244 0.147 н/д 1.358 3.58 6.434 6.434
Polyunsaturated (g) 0.126 0.128 0.013 0.556 0.036 0.032 0.034 н/д 0.175 10.26 11.359 11.359